CLASS SERIES

FALL 2017

BEGINNING YOGA SERIES with Amy Dickson

  • Date: Tuesdays, September 19th – October 24th, 2017
  • Time: 6:00 – 7:15 pm
  • Cost: $72
  • PRE-REGISTER here

This series will introduce you to all the dimensions of Yoga and how they come together to create an experience that reveals the connection of the body, mind and spirit that is omnipresent. We will explore the the functions of Classic Asana (Poses) and how to apply them perfectly to fit your specific Body and Soma, as well as the anatomy and functions of the Mind, and the resultant consciousness of the Spirit.
Yoga is a philosophy and practice of freedom. We ‘DO’ Yoga so we can ‘BE’. Beginning Yoga = Beginning Freedom!

6 weeks – $72.00

If you have questions, contact us or call the studio at 651-645-5551

CAT STRETCH SOMATIC SERIES with Ann Blackburn

  • Date: Tuesdays, November 7th – December 5th, 2017
  • Time: 6:00 – 7:15 pm
  • Cost: $85
  • PRE-REGISTER here

In Thomas Hanna’s work known as Somatics, he revealed 8 primary practices that would address all of the major movement patterns in the body and keep them connected to the nervous system so that full range and control of movement would be maintained around every joint in the body. They are foundational to the blending of Somatics and Yoga in the work and healing of SomaYoga therapeutics; eliciting freedom throughout the Soma which means the whole being – mind, body, and spirit.

He called the collective 8 practices: The Cat Stretch, as he felt they emulated the slow, intentional care a cat takes when it meticulously moves and stretches each part of it’s body upon waking, re-connecting itself.

This Class Series (5 classes) will help us do the same – wake up and enliven our entire inner landscape as the outer one wakes up to the next seasons ahead – the preparation of the body to go into the colder seasons without having to stay contracted inward. Learn how to draw into the body to release outward with more freedom and function.

We will have the opportunity to experience this practice in class, and then get to practice it at home between classes. By the end of the class series, you will have this deeply satisfying and supportive 15-30 minute morning and/or evening practice that will help you stay pain-free and tension-free for from the inside out.

If you have questions, contact us or call the studio at 651-645-5551

YOGA AND THE ARTIST’S WAY with Carrie Garcia

  • Date: Wednesdays, Oct. 25th – Nov. 29th, 2017
  • Time: 6:30 – 8:00 pm
  • Cost: $140
  • PRE-REGISTER here

Channel your desire for play, receive self-nourishment and identify alternatives to core negative beliefs with Carrie’s 6-week workshop, Yoga and The Artist’s Way. Under Carrie’s guidance and a tribe of supportive people, we will create our own affirmations for positive self-change, create strength in body and mind and re-ignite old, dormant passions. Experience what it is like to have fun and engage in activities that promote creativity through activity for 90 minutes every week! Sign up at Tula Yoga now!
Week 1: Safety
Week 2: Identity
Week 3: Power
Week 4: Integrity
Week 5: Possibility
Week 6: Abundance

Please purchase a copy of Julia Cameron’s book The Artist’s Way prior to the first class.

If you have questions, contact us or call the studio at 651-645-5551