WORKSHOPS & EVENTS

DECEMBER

INTRODUCTION TO UNNATA® AERIAL YOGA WORKSHOPS with Alternating Instructors

  • Thursday, December 1st, 7:30 – 9:00 pm
  • Saturday, December 3rd, 8:30 – 10:00 am
  • Tuesday, December 27th, 7:30 – 9:00 pm
  • Cost: $30
  • PRE-REGISTER here

This workshop is the prerequisite for all of our drop-in Aerial Yoga classes.  Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun!! Practice modification and propping techniques to help you work more comfortably in the fabric.  Elevate your yoga practice to a new level and experience it in a new way. If you are unable to attend one of the listed dates, we offer private workshops at the convenience of your schedule.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

CANDLELIGHT NIA – DESTRESS FOR THE HOLIDAYS with Beth Giles

  • Date: Friday, December 2nd 2016
  • Time: 7:00 – 8:30 pm
  • Cost: $20
  • PRE-REGISTER here

The holiday season can be stressful and busy. Join Beth Giles for a Friday night of fun with joyous dancing, stretching and mindfulness. Move your body with a variety of dance, martial arts and healing movements, like yoga, to connect with your own inner peace and light. We’ll keep the lights low and soft, while moving to release tension and cool down to a meditation on the floor at the end of the night. Nia is a low impact, healing fitness practice that combines 52 foundational movements into a work-out that is more like a work-in. No experience is necessary. We move in bare feet to soul stirring music, clean shoes are always an option.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

THAI YOGA MASSAGE FOR PAIRS with Colleen Dooley

  • Date: Saturday, December 3rd 2016
  • Time: 5:00 – 7:00 pm
  • Cost: $55/couple
  • PRE-REGISTER here

Enter the no hurry zone of Thai Yoga Massage. Come unwind from your week while sharing time with a loved one! Pairing together, whether spouse, parent, sibling or friend, you will be guided to give (while the other receives & vice versa, hooray!) a relaxing massage. You will be introduced to a basic sequence, that touches it all from head to toe, freeing up low back, hip, neck and shoulder tension.This session is done clothed and on the floor. For additional comfort, please bring a pillow and a yoga mat.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

GLOBAL HEALING MEDITATION with Guest Teacher Rev. Alan Pritz

  • Date: Tuesday, December 6th 2016
  • Time: 7:15 – 8:15 pm
  • Cost: Donation Based Event
  • PRE-REGISTER here

Frustrated by Global, Social, and Political Strife?
Want to Do Something Positive to Offset Negativity?

These guided sessions work on subtle levels to charge participants spiritually, then,
have them send energy for individual, social, & global healing.
~ No Experience Necessary ~
· Invocation
· Centering
· Chant
· Guided Meditation
· Healing Energy Transmission

 

Facilitator
Rev. Alan Pritz, disciple of Paramhansa Yogananda and Interfaith Minister, has taught inner sciences for over 40 years. Author of award-winning book, Meditation as a Way of Life: Philosophy and Practice (Quest Books: 2014), his private practice in Minneapolis, MN, Awake In Life, provides meditation instruction and spiritual counseling-coaching for individuals, couples, and corporations. See: www.Awake-in-Life.com

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

YOGA FOR STRESS, ANXIETY, AND DEPRESSION with Colleen Dooley

  • Date: Sunday, December 10th 2016
  • Time: 2:00 – 4:00 pm
  • Cost: $35
  • PRE-REGISTER here

At this time of year, we experience the shortest days of light plus an increased amount of social-emotional holiday expectations. Whether it is a seasonal or ongoing relation to stress, anxiety, or depression, it is freeing to have tools to help us respond instead of react to the conditions of our life.

This class will share wellness methods to strengthen your chemistry of calm & contentment. Come join &:
– Be introduced to simple daily routines to cheer & harmonize your system.
– Look at Yoga’s Model of the mind.
– Be guided in yoga movement to counter how stress-anxiety & depression impact the body-mind connection.
– Enjoy breath sensing practices: as well as vibrational medicine (mantra repetition) to strengthen the body’s ability to calm & fortify itself.
– Experience iRest yoga nidra.
– Enjoy the power of creativity through Zen tangle
– Receive the support of community.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

YOGA NORTH: TEACHING MEDITATION & RELAXATION with Jodi Christensen C-IAYT

  • Date: Saturday, December 10th, 2016
  • Time: 2:30 pm – 5:30 pm
  • Cost: $45
  • PRE-REGISTER here

Meditation is the art of looking inside, stilling the mind, and becoming the master of your own life. These skills allow us to transform our day-to-day life into a richer and fulfilling experience. There are so many books about meditation. Meditation is foundational to stilling the mind and becoming the master of your life.

In this workshop, we will look at the process of the journey inward, its benefits, and how to teach this systematic process to others, as taught in the Himalayan Tradition of Hatha Yoga, a practice which Swami Rama called ʻSuperconsciousʼ meditation.

In this workshop we will…
– Daily life practices to support meditation
– Forms of meditation
– What meditation is and is not
– The process of meditation and how to teach it
– How to structure a meditation class and workshop

*open only to yoga teachers
CEU’s available. 10% discount to YN ISYI alumni. Call the office to receive the discount. Discounts cannot be given retroactively.

*The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

RUMI KIRTAN CELEBRATION with Wild Moon Bhaktas

  • Date: Sunday, December 11th, 2016
  • Time: 7:00 pm – 9:00 pm
  • Cost: Donation Based Event
  • MORE INFORMATION here

Our 18th annual night of music, chanting , poetry, and sacred dance in honor of Sufism’s Greatest Poet.

With the Wild Moon Bhaktas, Hakim Bushnell of Light Upon Light Sufi Center, Rev. Ted Tollefson of Mythos Institute, And you!

It will be grand if you bring your favorite Rumi poem to share.

Recommended door: $10-15 Info: wildmoonbhaktas@gmail.com

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

TAP INTO YOUR INNER QUEEN: AN EMPOWERMENT WORKSHOP FOR WOMEN with Abigail Tuominen & Ashley Carlson

  • Date: Friday, December 16th, 2016
  • Time: 7:00 pm – 9:00 pm
  • Cost: $30
  • PRE-REGISTER here

You know that you’re power comes from within, right? This workshop will show you how, so that you can step into the fullness of your life and inspire those around you to do the same.

Spend a Friday evening with an invigorating, heat-building vinyasa practice. Recharge your being with energy medicine practices, and take time to reflect inward with guided meditation and writing. After all, “courage starts with showing up and letting ourselves be seen”.

Bring your best friend, your partner, your daughter, or your mother – this workshop is open to all, regardless of experience level.

Space is limited, so be sure to save your spot early by clicking the link above.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

MANAGING HOLIDAY STRESS WORKSHOP with Sarah Turino

  • Date: Saturday, December 17th, 2016
  • Time: 10:00 am – 12:00 pm
  • Cost: $25
  • PRE-REGISTER here

Are the holidays stressing you out? Does this season bring you anxiety instead of joy? Come to this gentle yoga class and workshop and learn practical tools to help YOU manage holiday stress and anxiety.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

WINTER SOLSTICE MINI-RETREAT with Teresa Reid

  • Date: Saturday, December 17th, 2016
  • Time: 3:00 – 9:00 pm
  • Cost: $75 | $60 before 12/1/16
  • PRE-REGISTER here

Celebrate the Solstice with conscious dance & sitting meditation!

It can be restorative to sit quietly in the darkness and drink in the mystery of the Great Unknown. The same is true for silence and stillness and aloneness. Now and again we need to retreat to an inner sanctuary – to dream big empty thoughts in the tranquil depths. This is the time of year for that kind of rejuvenation – to contemplate and rest in the silence of the season – to connect with our inner light and wisdom.

In this Winter Solstice gathering we weave the power of conscious dance and sitting meditation to bring awareness to both our movement and our stillness – to settle our systems and quiet our minds – to listen with conscious intent – to ignite our inner flame.

Both men and women are welcome and encouraged to attend – all bodies, all abilities, all backgrounds.
Slow down & let go. Rest & reflect. Set your intentions. Join us!

3:00pm – 9:00pm (includes a potluck dinner – bring your own dish to share)

Investment: $60 (before December 1) ~ $75 (after December 1).
Register through Tula.

Questions? Contact Teresa Reid at rootedandrising.global@gmail.com

MINDFUL MOVEMENT – HOLIDAY STYLE with Guest Teacher Barb Wesson

  • Date: Thursday, December 22nd, 2016
  • Time: 7:30 – 8:45 pm
  • Cost: $15
  • PRE-REGISTER here

Join Barb Wesson, Mindful Movement Instructor for the 11th annual dance/movement class she created to the music of Trans-Siberian Orchestra’s “Christmas Eve and Other Stories.” Come to celebrate the joy of movement, where everyBODY is free to move in personal expression and unison with fellow dancers. A celebration for what is and hope for what can be, this dance is certain to bring a smile to your face, hope to your heart, and compassion to all you meet on your path.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

WINTER SOLSTICE CANDLELIGHT YIN & YOGA NIDRA with Brianna Darling

  • Date: Friday, December 23rd, 2016
  • Time: 7:00 – 9:00 pm
  • Cost: $30
  • PRE-REGISTER here

Join Brianna for a luxurious two hour candlelight Yin class centered around the element of water and the meridian lines associated with the winter season. Yin Yoga is a soft, still, deep and nurturing seated practice. It goes beyond stretching the muscles. It opens and creates space in the body while cultivating elasticity in the fascial system. When we practice Yin, energy is able to move more freely throughout the body.

This class comes at a perfect time with the Holidays approaching as well as the Winter Solstice. It’s a time of transformation. Give yourself the space to feel and experience the now. Cultivate meaning and understanding as you transition into the winter months. We’ll end class with a Yoga Nidra practice (guided deep relaxation) where we’ll explore our inner landscape from a state of deep rest.

All are welcome, no experience necessary. Please pre-register and pre-pay, this class will be capped at 25 students.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

JANUARY

NEW YEAR’S YIN & MEDITATION FOR NEW BEGINNINGS with Brianna Darling

  • Date: Sunday, January 1st, 2017
  • Time: 4:00 – 6:00 pm
  • Cost: $30
  • PRE-REGISTER here

Join Brianna Darling for a two hour Yin and meditation class that incorporates visualization, ritual, intention setting, and energy awareness.  In this practice we’ll give a vision to our intentions for the New Year and allow ourselves to surrender into them joyfully and gracefully. Give yourself the time and space to BE on this special day. Create meaning as you settle deeper into yourself. Unwind and open.

All are welcome, no experience necessary. Please pre-register and pre-pay ($30), this class will be capped at 25.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

EMBODY: A 5RHYTHMS WORKSHOP with Ajay Rajani

  • Date: Friday, January 6th, 2017 | Saturday, January 7th, 2017
  • Time: 6:30 pm – 9:30 pm | 11:00 am – 6:00 pm
  • Cost: $35 Friday only | $150 | $135 before 12/1/16
  • PRE-REGISTER here

Join us in diving deeply into the 5Rhythms movement practice and begin 2017 with this incredible embodiment practice!

As we place attention on our feet, we flow in tune with the Earth. Moving up to our hips, we commit to the beat of the breath. Letting our heads go, we gently surrender to what is here and now. With presence activated, our hands curiously explore into the mystery of what our bodies can do. Stillness moves as we breathe and move, breathe and move, breathe and move.

When:
Friday, January 6th, 6:30-9:30pm – an introduction to the 5Rhythms & our foundation for continued inquiry.
Saturday, January 7th, 11-6pm – a day long exploration of each rhythm and how they connect our mind, breath and soul.

Investment:
$35 Friday only
$135 Early Bird if paid by December 1st / $150 afterwards

Register here: http://www.rootedandrising.com/

About Ajay:
Ajay Rajani is an accredited teacher of the 5Rhythms who trained in 2014 with Jonathan Horan, son of Gabrielle Roth. Born in Africa with Indian roots, Ajay grew up in London where he thrives in a diverse, multicultural community speaking five international languages. His spiritual journey began over a decade ago with a strong practice of seated meditation which continues to inform his 5Rhythms teaching. He inspires movers to embody the moment and allow their bodies to be their greatest teacher.

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For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

YOGA NORTH PUBLIC CLINIC: SPINE FOCUS with Advanced Teachers in Training

  • Date: Sunday, January 13th, 2017
  • Time: 7:00 – 8:30 pm
  • Cost: $25
  • PRE-REGISTER here

Join Yoga North ISYI and the Teacher Training Practitioners for a one-on-one Therapeutic Yoga Session.

In this clinic you are the focus and will receive a hands on private session from a Yoga Teacher in Training to improve function, reduce pain and increase freedom in the muscles affected by the back and spine. You will leave with a home practice specifically tailored to your needs.

Sign up early to reserve your spot, as this clinic is very popular!

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

GRATITUDE – DANCE ON! NIA PARTY with Beth Giles & Andrea Weiss

  • Date: Friday, January 20th, 2017
  • Time: 7:00 – 8:30 pm
  • Cost: $20
  • PRE-REGISTER here

Join Beth Giles and Andrea Weiss for the debut of a new Nia routine entitled Gratitude. The focus is on using our eyes while we move to help engage the entire spine and core of the body, while expressing ourselves in our own body’s way. Nia is a low impact, healing fitness practice that combines 52 foundational movements into a work-out that is more like a work-in. No experience is necessary. We move in bare feet to soul stirring music, clean shoes are always an option.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

MAKING FRIENDS WITH YOUR BODY with Michelle Simonson

  • Date: Saturday, January 21st, 2017
  • Time: 1:00 – 5:00 pm
  • Cost: $55
  • PRE-REGISTER here

“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’ ” – Nayyirah Waheed

How much time in your day is spent in thoughts of “I love this body of mine”, “I am enough”, or “I like me just the way I am”? Not so much? You might be living a life of Dis-Ease. Dis-Ease means a Distance from Ease in your body. Uncomfortable in your own skin much of the time.

Symptoms of Dis-Ease show up in ways such as:

· Chronic pain
· Poor sleep patterns
· Depression
· Stress/Anxiety
· Exhaustion / Hyperactivity
· Irritation/Anger that never goes away
· Overwhelming need to control everything
· Addictions of all kinds and variety

The cause of these symptoms of Dis-Ease can often be traced back to 4 powerful forms of “Thought-Addictions”:

• Self-Doubt
• Procrastination
• Negative-Thinking
• Resentments

These “Thought-Addictions” are blocks. Free yourself. Commit to Making Friends with Your Body today. Sign up for this powerful 3-hour workshop. Discover valuable tools and skills to release the blocks keeping you stuck.

Join Recovery Yoga Teacher, Michelle Simonsen, as we combine gentle yoga, guided meditation, breath-work and self-acceptance techniques to lead you on a path of self-discovery. Heal your body at every level. Any body can do this workshop.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

SELF-HEALING FOR THE WINTER BLUES with Abigail Tuominen

  • Date: Sunday, January 22nd, 2017
  • Time: 1:00 – 3:00 pm
  • Cost: $25
  • PRE-REGISTER here

“There can be usefulness in being sad or distraught. I believe that unpleasant feelings can become our guides. If the joy of the soul is compared to a bright shining light, then the deep dark shadows of your life can point out where the light of goodness is coming from” – Blair Lewis

Does the long Minnesota winter get you down? You’re not alone. The cold weather, lack of sunlight, and sense of isolation caused by hibernation season makes a lot of us feel this way.

This workshop will give you the opportunity to make peace with this part of yourself and explore how you can use these feelings creatively.

You will also learn Energy Medicine practices created by Donna Eden to boost your energy, enhance mood, and support your overall health.

This event will include mindful movement, writing, discussion, and a guided meditation.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

FEBRUARY

VALENTINE’S THAI YOGA MASSAGE FOR PAIRS with Colleen Dooley

  • Date: Tuesday, February 14th, 2017
  • Time: 7:30 – 9:30 pm
  • Cost: $55/pair
  • PRE-REGISTER here

Enter the no hurry zone of Thai Yoga Massage. Come unwind from your week while sharing time with a loved one! Pairing together, whether spouse, parent, sibling or friend, you will be guided to give (while the other receives & vice versa, hooray!) a relaxing massage. You will be introduced to a basic sequence, that touches it all from head to toe, freeing up low back, hip, neck and shoulder tension. This session is done clothed and on the floor. For additional comfort, please bring a pillow and a yoga mat.

This event is capped at 15 couples. Only one person from each pair has to register and pre-pay.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

VALENTINE’S YIN & YOGA NIDRA with Brianna Darling

  • Date: Thursday, February 16th, 2017
  • Time: 7:30 – 9:00 pm
  • Cost: $30
  • PRE-REGISTER here

A Valentine’s Practice for Cultivating Inner Peace and Gratitude

Celebrate Valentine’s week by joining us for a special extended Yin & Yoga Nidra practice designed to fill the heart and celebrate your truest light. Regardless of your relationship status, come fill yourself with loving kindness. This class entails ritual around gratitude and self care, postures and visualizations to nurture your heart chakra, a soft and passive Yin practice, and a 30 minute guided deep relaxation. Space is always limited, please reserve your spot early!

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

DANCE ON! NIA PARTY: Samba, Samba, Samba! with Beth Giles

  • Date: Friday, February 17th, 2017
  • Time: 7:30 – 8:00 pm
  • Cost: $20
  • PRE-REGISTER here

Shake off the February chill with the hot sounds of music from South America, Mexico and Spain. We’ll dance to heat up our bodies and souls with playfulness and joy. Nia is a low impact, healing fitness practice that combines 52 foundational movements into a work-out that is more like a work-in. No experience is necessary. We move in bare feet to soul stirring music, clean shoes are always an option.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

MARCH

DANCE YOUR CHAKRAS: NIA PLAYSHOP with Beth Giles

  • Date: Saturday, March 4th, 2017
  • Time: 1:30 – 4:00 pm
  • Cost: $35
  • PRE-REGISTER here

The 52 moves of the Nia Technique help us to activate our chakras, the seven major energy centers of the body. This workshop will explore how the dance, martial arts and healing arts of Nia can move energy through our bodies, enlivening us, allowing us to sense joy, and healing our minds, bodies and spirits. No prior experience is necessary. We move in bare feet to soul stirring music intentionally chosen to stimulate the chakra system.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

YOGA NORTH PUBLIC CLINIC: HIPS & LEGS FOCUS with Advanced Teachers in Training

  • Date: Friday, March 10th, 2017
  • Time: 7:00 – 8:30 pm
  • Cost: $25
  • PRE-REGISTER here

Join Yoga North ISYI and the Teacher Training Practitioners for a one-on-one Therapeutic Yoga Session.
In this clinic you are the focus and will receive a hands on private session from a Yoga Teacher in Training to improve function, reduce pain and increase freedom in the muscles affected by the Hips and Legs. You will leave with a home practice specifically tailored to your needs.
Sign up early to reserve your spot, as this clinic is very popular!

*The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

DANCE ON! NIA PARTY: PURPLE 80’s with Beth Giles

  • Date: Friday, March 24th, 2017
  • Time: 7:00 – 8:30 pm
  • Cost: $20
  • PRE-REGISTER here

Let’s party like it’s 1999! Move your body to the sounds of the 80s with an extra dose of his Purple Majesty, Prince added in. Nia is a low impact, healing fitness practice that combines 52 foundational movements into a work-out that is more like a work-in. No experience is necessary. We move in bare feet to soul stirring music, clean shoes are always an option.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

APRIL

CHAKRA MAPPING with Gracia McKinley & Yoga North

  • Date: Saturday, April 15th, 2017
  • Time: 10:00 am – 5:30 pm
  • Cost: $75
  • PRE-REGISTER here

Chakra Mapping: Experience Your Energy Body from the Inside Out

Join Gracia and the Yoga North 500 Hour Teacher Training students for an exploration of the chakras. This unique workshop combines yogic theories of the energy body and the chakras with gentle physical practice, mantra and meditation. You will experience the flow of prana (life force) through your own system and represent that experience on paper with colors and symbols. You will bring home a work of art that is a map of your energy system on that day. Gracia combines her love of yoga and visual art in this fun and unique workshop. Gracia is a yoga therapist and E-RYT 500, and holds a Master of Fine Arts Degree from Cranbrook Academy of Art.

 

*The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

THE AYURVEDIC APPROACH: ASANA TO BALANCE THE DOSHAS with Jodi Christensen C-IAYT

  • Date: Sunday, April 16th, 2017
  • Time: 10:00 am – 1:00 pm
  • Cost: $65
  • PRE-REGISTER here

Yoga and Ayurveda are sister sciences- Yoga being the science of Self-Realization and Ayurveda the science of Self-Healing.

Doshas are an Ayurveda concept which describe archetypal body characteristics as well as their tendency toward specific strengths, weaknesses, and imbalances. The three doshas being Vata, Pitta, and Kapha. Each of us have our own unique combination of these doshas, which can become more or less balanced according to daily practices, the food we eat, the seasons, our stage of life… and our yoga practices.
Join us for this workshops where we will learn how you can adapt your yoga practice and to teaching classes to bring balance the doshas. Come and learn how taking a specific approach to asanas can deepen your practice and bring you and your students more into balance- adding a whole more dimension to classes!
Workshop includes asana, meditation, and lecture.
Kapha Characteristics: Earth and Water elements. Qualities include cool, liquid, slimy, heavy, slow, dull, dense, stable.
Imbalances include weight gain, water retention, sinus and lung congestion, lethargy, sadness.
Balanced characteristics include strong bodily tissues, hearty immune system well-lubricated joints.

Pitta Characteristics: Fire and Water elements. Qualities include liquid, hot, sharp, penetrating light, mobile, oily.
Imbalances include acid indigestion, dry eyes, tendency to overwork, acne.
Balanced characteristics include good appetite & metabolism, sharp eyesight, good comprehension, good complexion.

Vata Characteristics: Air and Space elements. Qualities include cold, light, dry, rough, mobile, erratic, clear.
Imbalances include gas, constipation, constricted breathing, colds hands and feet, anxiety, feeling overwhelmed.
Balanced characteristics include consistent elimination, free breathing, good circulation, keen senses.

Open only to Yoga Teachers. CEU’s available. 10% discount for YN ISYI alumni. Call to receive your discount. Discounts cannot be give retro-actively.

 

*The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.