All things move in cycles and waves. Each breath, each day, each season, each life…all a reflection of the natural rhythms and universal principles that govern ALL of creation.
Join us to honor the turning of the Wheel of the Year ~ to align with the energies that move and shape us ~ to celebrate the cycles of our lives and our place within the whole.
Each session is supported by the Open Floor Meditation Cycle. We alternate sitting meditation and conscious dance, along with inquiry and integration practices to pause, reflect and align with the teachings of the season:
Saturday, March 18, 2-5pm: SPRING ~ plant seeds of intention
Saturday, June 17, 2-5pm: SUMMER ~ ignite creative potential
Saturday, September 23rd, 2-5pm: AUTUMN ~ harvest gratitude
Saturday, December 16, 2-5pm: WINTER ~ rest and renew
WHERE: Tula Yoga & Wellness – 99 Snelling Ave N, St. Paul
*Sessions are designed for ALL bodies and abilities, ages 16+.
*This is a drug-free, alcohol-free, and cell-phone free space.
*Free parking is available on nearby residential streets.
*Wear layers to accommodate both movement and stillness.
*Please arrive by 1:45 to settle into the space and be present to create our container together.
Teresa is an Open Floor Teacher-in-Training and a Certified Dancing Freedom Facilitator who has spent over a decade immersed in a broad spectrum of healing modalities & embodied wisdom traditions. She is dedicated to integrative practices that encourage living INTO our lives & dreams of making the transformative power of movement accessible to all!
Her offerings support vulnerability, strengthen integrative awareness and encourage living with consciousness. She is an inspirational and nurturing facilitator known for creating safe and supportive spaces that are inclusive, grounded and transformative. She serves through loving presence, authenticity, gentleness and grace.
To learn more: www.rootedandrising.com