WORKSHOPS & EVENTS

SEPTEMBER

INTRODUCTION TO UNNATA® AERIAL YOGA WORKSHOPS with Alternating Instructors

  • Thursday, September 21st, 7:30 – 9:00 pm | PRE-REGISTER here
  • Cost: $30

This workshop is the prerequisite for all of our drop-in Aerial Yoga classes.  Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun!! Practice modification and propping techniques to help you work more comfortably in the fabric.  Elevate your yoga practice to a new level and experience it in a new way. If you are unable to attend one of the listed dates, we offer private workshops at the convenience of your schedule.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

BEGINNING YOGA SERIES (6 Weeks) with Amy Dickson

  • Date: Tuesday’s – Tuesday, September 19th – Tuesday, October 24th, 2017
  • Time: 6:00 – 7:10 p.m.
  • Cost: $72.00
  • PRE-REGISTER here

This series will introduce you to all the dimensions of Yoga and how they come together to create an experience that reveals the connection of the body, mind and spirit that is omnipresent. We will explore the the functions of Classic Asana (Poses) and how to apply them perfectly to fit your specific Body and Soma, as well as the anatomy and functions of the Mind, and the resultant consciousness of the Spirit.
Yoga is a philosophy and practice of freedom. We ‘DO’ Yoga so we can ‘BE’. Beginning Yoga = Beginning Freedom!

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

FALL EQUINOX YIN & YOGA NIDRA with Brianna Darling

  • Date: Friday, September 22nd 2017
  • Time: 7:00 – 9:00 p.m.
  • Cost: $30.00
  • PRE-REGISTER here

The Autumn Equinox is the point when day and night are equal in length. The Earth is balanced between the two extremes of the year: the Midsummer Solstice, the longest day, and the Midwinter Solstice, the longest night. The Autumn Equinox is rich with symbolism that we’ll integrate in to our yoga practice so that you can integrate it into your life. By aligning your own energies to the natural rhythms of the earth and the suns’ cycles you can more fully enjoy rest, contemplation and renewal during the dormant phase of the year we’re moving into.
Yin Yoga is a soft, still, deep, and nurturing seated practice. It goes beyond stretching the muscles. It opens and creates space in the body while cultivating elasticity in the facial system. Join Brianna Darling to create space in the mind and body that will help ease us into a rich and restful fall. We’ll begin the practice with ritual and end with Yoga Nidra- a guided form of deep relaxation. No experience with this style of Yoga required, it is a very friendly practice that welcomes all. Come as you are, just remember to pre-register and pre-pay, this class will be capped at 25 students!
$30

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

RHYTHM OF THE YEAR: AUTUMN with Teresa Reid

  • Date: Saturday, September 23rd 2017
  • Time: 2:00 – 5:00 p.m.
  • Cost: $40.00
  • PRE-REGISTER here

All things move in cycles and waves. Each breath, each day, each season, each life…all a reflection of the natural rhythms and universal principles that govern ALL of creation.

Join us to honor the turning of the Wheel of the Year ~ to align with the energies that move and shape us ~ to celebrate the cycles of our lives and our place within the whole.

Each session is supported by the Open Floor Meditation Cycle. We alternate sitting meditation and conscious dance, along with inquiry and integration practices to pause, reflect and align with the teachings of the season:

Saturday, March 18, 2-5pm: SPRING ~ plant seeds of intention
Saturday, June 17, 2-5pm: SUMMER ~ ignite creative potential
Saturday, September 23rd, 2-5pm: AUTUMN ~ harvest gratitude
Saturday, December 16, 2-5pm: WINTER ~ rest and renew

WHERE: Tula Yoga & Wellness – 99 Snelling Ave N, St. Paul

DETAILS:
*Sessions are designed for ALL bodies and abilities, ages 16+.
*This is a drug-free, alcohol-free, and cell-phone free space.
*Free parking is available on nearby residential streets.
*Wear layers to accommodate both movement and stillness.
*Please arrive by 1:45 to settle into the space and be present to create our container together.

ABOUT TERESA:
Teresa is an Open Floor Teacher-in-Training and a Certified Dancing Freedom Facilitator who has spent over a decade immersed in a broad spectrum of healing modalities & embodied wisdom traditions. She is dedicated to integrative practices that encourage living INTO our lives & dreams of making the transformative power of movement accessible to all!

Her offerings support vulnerability, strengthen integrative awareness and encourage living with consciousness. She is an inspirational and nurturing facilitator known for creating safe and supportive spaces that are inclusive, grounded and transformative. She serves through loving presence, authenticity, gentleness and grace.

To learn more: www.rootedandrising.com

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

CLEAR, CALM, FOCUSED MIND with Elizabeth Sullivan

  • Date: Wednesday, September 27th 2017
  • Time: 7:00 – 8:30 p.m.
  • Cost: $35.00
  • PRE-REGISTER here

Using the wisdom of Ayurveda and Yoga traditions, learn about the mind. The four functions of the mind, and how to orient toward a clear, calm, focused headspace. Discover how the functions of the mind inform our different senses and actions of our day. By becoming aware of your own mind, learn new ways to gain more freedom.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

OCTOBER

40 DAYS OF FALL REJUVENATION with Zach Zube

  • Date: Begins- Saturday, October 7th 2017 // Ends- Sunday, November 19th
  • Time: Orientation- 9:00 – 11:30 a.m. // Closing- 9:00 – 10:30 a.m.
  • Cost: $150.00 before Sept. 4th, $175.00 after Sept. 4th
  • REGISTER here

40 Days of Fall Rejuvenation

The coming seasonal shift in our landscape offers a reminder that our own internal landscape is changing as well. Preparing the body and mind for fall and winter requires a different approach than preparing for spring and summer. Instead of deep cleansing, we take on practices of deep nourishment, or building ojas.

Ojas is our source of vitality, immunity, and endurance, and connects us to a sense of love and stability. It is the antidote to stress, depletion, and exhaustion. With this program, you will take on specific daily practices that will support the cultivation of ojas in your daily life. By the end of 40 days, you will feel rejuvenated, nourished, and ready to take on winter.

In many spiritual traditions, 40 days is an auspicious number for transformation of self. In yoga, 40 days of consistent meditation practice allows the subtle aspect of meditation to take root, establishing steadiness and deeper relationship to self. In ayurvedic medicine, we understand it takes 40 days for food eaten today to nourish all the tissues and cells in the body.

This 40 day program sees you through such transformation of both body and mind.
This program will:
• Gently cleanse impurities from the body
• Nourish the tissues to superior health
• Balance your internal digestive fire
• Counter the negative effects of stress and the seasonal change
• Rejuvenate your sense of vitality, immunity, and steadiness
• Weave basic principles of ayurveda into your daily life

Program Format:
Meet once in-person for orientation. Then, complete your daily practices at home over the next 40 days. You will have access to remote group support via scheduled group phone calls, a private Facebook group, and one private email exchange with Zach. You are invited to gather twice more in-person: once for an ayurvedic lifestyle workshop (Autumn Living) on October 22, and once more at the end of the program (November 19) to share your experiences.
In addition to the daily practices, the first week of the program includes protocol for a mini-cleanse (two days of kitchari) to reset the digestive system and prepare the body for nourishment. As well, you will set aside one day per week for more in-depth and time consuming practices like self oil massage and yoga nidra.

Your registration includes:
• An orientation workshop
• A closing workshop
• An additional in-person workshop (Autumn Living) on Sunday, October 22
• Two group phone calls to support you through the process
• Access to an online group forum, weekly email newsletters, and a private email exchange with Zach
• A comprehensive guidebook and journal for your 40-day journey
• A supply kit including: triphala, body oil, tongue scraper, spices, and kitchari supplies
• A download of a specially designed yoga nidra practice for this program

Important Dates:
Orientation Workshop: Saturday, October 7, 9:00-11:30am
Scheduled Group Phone Calls: Tuesdays 10/17 & 11/7, times TBD
Autumn Living Workshop: Sunday, October 22, 1-4pm
Closing Workshop: Sunday, November 19, 9:00-10:30am
40 Day Span: Monday, October 9 – Friday, November 17

NOTE: Attendance of orientation is mandatory to participate; attendance of additional phone calls and workshops is at your availability.
Partial or full refunds are not available for missed attendance.

Registration Deadline is Wednesday, October 4th

Cost:
150.00 if paid before September 4th
175.00 if paid after September 4th

Max Participants: 15

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

WELLNESS PRACTICES FOR A STRESS-FREE LIFE with Elizabeth Sullivan

  • Date: Wednesday, October 11th 2017
  • Time: 7:00 – 8:30 p.m.
  • Cost: $35.00
  • PRE-REGISTER here

Learn about the 6 pillars of a yogic lifestyle and how these pillars keep us in a state of self-healing and health when in place, reducing stress. Leave the workshop with some safe invitations to begin to build into your daily routine.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

SOMAYOGA FOR PELVIC FLOOR AND CORE with Elizabeth Sullivan

  • Date: Wednesday, October 18th 2017
  • Time: 6:30 – 8:30 p.m.
  • Cost: $40.00
  • PRE-REGISTER here

SomaYoga for the Pelvic Floor and Core

Take time to reeducate your pelvic floor and core to gain better function, breath and movement throughout your whole body. This workshop will be both educational and also have a practice that you can bring back into your daily living. Good for every BODY.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

BODY POSITIVE YOGA with Amber Karnes

  • Date: Friday, October 20th 2017
  • Time: 6:30 – 8:00 p.m.
  • Cost: $15.00
  • PRE-REGISTER here

Come as you are and honor the body you bring to the mat today. Big bodies, creaky joints, non-yogis, and beginners are welcome. Modifications will be offered for all bodies and ranges of bendy-ness. This is low-pressure, judgment-free yoga taught by a big yogi with a big heart.

Bio
Amber Karnes is a ruckus maker, RYT-200 yoga asana teacher, creator of Body Positive Yoga, and a lifelong student of her body. In Amber’s classes and workshops, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their unique body type. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power. She serves on the Yoga and Body Image Coalition and Women’s Power Space Advisory Council. Amber seeks to further the message of inclusivity, consent, agency, body positivity, and accessibility for all on and off the mat.

She blogs at bodypositiveyoga.com.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

BODY POSITIVE YOGA WORKSHOP with Amber Karnes

  • Date: Saturday, October 21st 2017
  • Time: 1:30 – 5:30 p.m.
  • Cost: $125.00
  • PRE-REGISTER here

Body Positive Yoga – make yoga work for the body you have today

Have you ever been frustrated in a yoga class because you felt squished or balled up, instead of spacious and open? You probably just need a few simple tricks to make the poses work for your body!

If you’re in a larger body, a yoga class can be a wonderful place to make peace with your body and yourself. It can also be pure torture when accommodations aren’t made for your larger belly, legs, or chest. This workshop is designed especially for big-bodied yogis who want to be empowered to step into any class with confidence, knowing they have the tools to make yoga work for their bodies.

In this workshop, we’ll explore things like: How to keep your boobs out of your face, twisting and folding when you have a belly, and other “sticky spots” like sun salutations and inversions. We’ll help each other find safe alignment and freedom in poses, learn to modify yoga to fit our bodies, and have some laughs along the way.
Yoga teachers who’d like to learn modifications for larger students are also welcome. We’ll address things like language, how to introduce modifications, and you’ll have a chance to hear directly from diverse-bodied practitioners – a wonderful teachable moment!

$125 investment

Bio
Amber Karnes is a ruckus maker, RYT-200 yoga asana teacher, creator of Body Positive Yoga, and a lifelong student of her body. In Amber’s classes and workshops, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their unique body type. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power. She serves on the Yoga and Body Image Coalition and Women’s Power Space Advisory Council. Amber seeks to further the message of inclusivity, consent, agency, body positivity, and accessibility for all on and off the mat.

She blogs at bodypositiveyoga.com.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

FALL REJUVENTION RETREAT: REIKI & RESTORATIVE with Brianna Darling

  • Date: Saturday, October 21st 2017
  • Time: 6:00 – 8:00 p.m.
  • Cost: $42.00
  • PRE-REGISTER here

You deserve some rest simply because you’re human, so join Brianna Darling for this 2-hour experience of relaxation and surrender. During this retreat students will hold restorative yoga poses while receiving Reiki healing energy. Essential oils and visualization will be used throughout this practice to transport us into a deeper state of relaxation and connect with our personal intentions and themes around fall.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing.
All are welcome to this workshop and no prior experience with yoga or Reiki is required. Class will be capped at 15, please pre-register.
$42.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

AUTUMN LIVING with Zach Zube

  • Date: Sunday, October 22nd 2017
  • Time: 1:00 – 4:00 p.m.
  • Cost: $45.00
  • PRE-REGISTER here

With autumn upon us, the needs of your body and mind may begin to shift. With help from ancient ayurvedic wisdom, Zach will discuss how adjusting your daily routine (dinacharya) fits into the larger picture of seasonal routine (ritucharya). With greater awareness and support, you can improve your quality of sleep, steady your nervous system, and balance your digestion.

In this workshop, we will:
• Emphasize the importance of regularity and daily rhythm with the ayurvedic clock
• Compare seasonal needs and supportive habits
• Examine how to improve quality of sleep and relaxation
• Discuss seasonal food choices
• Cultivate keener awareness of your relationship with your environment

Zach will also share with you his favorite nighttime tea recipe and guide you through a relaxing self-massage with his own handcrafted sleep oil. Be sure to bring a pair of socks to cover your feet after oiling.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

DANCE ON NIA PARTY – EVERYONE DESERVES MUSIC with Beth Giles

  • Date: Friday, October 27th 2017
  • Time: 7:00 – 8:03 p.m.
  • Cost: $20.00
  • PRE-REGISTER here

Everyone deserves Music and everyone deserves to dance! Join Beth Giles for a soul-rocking night of music by Michael Franti and Spearhead and Nia dancing. Michael Franti’s music is a glorious blend of styles with lyrics about love, justice and equality for all people. Nia is mind/body/spirit movement fun for everyBODY. No experience necessary. We dance in bare feet and dive into sensation!

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

YOGA AND THE ARTIST’S WAY CLASS SERIES with Carrie Garcia

  • Date: Wednesday, October 25th – Wednesday, November 29th, 2017
  • Time: 6:30 pm – 8:00 pm
  • Cost: $140
  • PRE-REGISTER here

Channel your desire for play, receive self-nourishment and identify alternatives to core negative beliefs with Carrie’s 6-week workshop, Yoga and The Artist’s Way. Under Carrie’s guidance and a tribe of supportive people, we will create our own affirmations for positive self-change, create strength in body and mind and re-ignite old, dormant passions. Experience what it is like to have fun and engage in activities that promote creativity through activity for 90 minutes every week! Sign up at Tula Yoga now!
Week 1: Safety
Week 2: Identity
Week 3: Power
Week 4: Integrity
Week 5: Possibility
Week 6: Abundance

Please purchase a copy of Julia Cameron’s book The Artist’s Way prior to the first class.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

NOVEMBER

IGNITE YOUR INNER WITCH: A HALLOWEEN PRACTICE FOR WOMEN with Brianna Darling

  • Date: Friday, November 3rd 2017
  • Time: 7:00 – 9:00 p.m.
  • Cost: $35.00
  • PRE-REGISTER here

Historically, witches have been vilified by Western societies. Strapped to ducking stools and burnt at stakes, witches were associated with a dangerous, renegade sexuality and often made the focal point for society’s deep-seated anxieties about the role of women.
In reality, a witch is an empowered woman, someone who can see the nuances of the world and work with them, and who is not afraid to fight for what she wants or believes in. Witches always pay attention to their gut feelings and rely on their intuition.
Being a witch is easier than you might think. All you have to do is tap into the inner witch within. In this class we’ll do just that! Through movement (gentle yoga and dance), breath work and guided visualization you’ll get to know your inner witch and learn how to channel her.
No experience with cauldrons or spells necessary. All who identify as women are welcome! This class will be capped at 18.
$35.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

YOGA, CHAKRAS, AND ESSENTIAL OILS with Brianna Darling

  • Date: Sunday, November 12th 2017
  • Time: 1:00 – 4:00 p.m.
  • Cost: $45.00
  • PRE-REGISTER here

Join Brianna Darling for a sense awakening experience. You will learn why essential oils are important, and how incorporate them into your practice and life. This class will include instruction on oils, chakras and yoga; as well as meditation and a gentle gentle vinyasa practice. Throughout class you will experience using oils through applying them topically as well as through inhalation and ingestion. You will get the opportunity to play around with crystal pendulums to gain a deeper understanding on how oils affect your energy body.

Essential oils can help to regulate memory, create mental clarity, enhance creativity, and improve physical physical strength. They have the ability to interact with the mind and body in a way that allows one connect with the energetic body- and one’s true essence. The sense of smell is our most primal sense, dating back to the origins of life on Earth. Oils can be used to enhance asana, pranayama, meditation, relaxation, and general well-being.

This class is purely for fun and learning and is not designed to sell you oils! All students will receive a 2 ml vile of their choice of essential oil and detailed handouts to take home for further exploration. Essential oil-infused snacks will be provided to munch on.

Reserve your spot early- this class will be capped at 15 students.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

THAI YOGA MASSAGE FOR PAIRS with Colleen Dooley

  • Date: Saturday, November 18th, 2017
  • Time: 5:00 pm – 7:00 pm
  • Cost: $55.00/pair
  • PRE-REGISTER here

Enter the no hurry zone of Thai Yoga Massage. Come unwind from your week while sharing time with a loved one! Pairing together, whether spouse, parent, sibling or friend, you will be guided to give (while the other receives & vice versa, hooray!) a relaxing massage. You will be introduced to a basic sequence, that touches it all from head to toe, freeing up low back, hip, neck and shoulder tension.This session is done clothed and on the floor. For additional comfort, please bring a pillow and a yoga mat.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

CRYSTAL HEALING SESSION: SOUNDBATH + REIKI with CTG Yoga

  • Date: Friday, November 24th, 2017
  • Time: 7:00 pm – 8:15 pm
  • Cost: $35.00
  • PRE-REGISTER here

Crystal Healing Sessions blend a variety of energetic healing modalities like Reiki, sonic vibration, crystals and meditation to create a hypnotically soothing experience to reset your mind and rekindle your spirit.

By using these powerful energy-soothing tools, we hope to bring you to a truly relaxing place where self-healing can occur. Each of the elements of this session – sound and energy healing – gently guide you into a meditative state where you can then explore deeper aspects of yourself, in return bringing resolution, clarity, and connection. This session is meant to be a gift-to-self, a time for you to pause and look inward.

Bio:
Caitlin Gottschalk and Ashley Carlson of CTG Yoga are both 200hr Certified Yoga Instructors located in the Twin Cities. Caitlin is the owner/founder of CTG Yoga and has a background in music and astrology, which both play a large role in making each event unique. Ashley is Reiki II certified and is trained in SomaYoga, a therapeutic style of yoga which helps strengthen awareness of the body.

Price:
$35/per person

Website:
www.ctgyogalife.com

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

DECEMBER

RHYTHM OF THE YEAR: WINTER with Teresa Reid

  • Date: Saturday, December 16th 2017
  • Time: 2:00 – 5:00 p.m.
  • Cost: $40.00
  • PRE-REGISTER here

All things move in cycles and waves. Each breath, each day, each season, each life…all a reflection of the natural rhythms and universal principles that govern ALL of creation.

Join us to honor the turning of the Wheel of the Year ~ to align with the energies that move and shape us ~ to celebrate the cycles of our lives and our place within the whole.

Each session is supported by the Open Floor Meditation Cycle. We alternate sitting meditation and conscious dance, along with inquiry and integration practices to pause, reflect and align with the teachings of the season:

Saturday, March 18, 2-5pm: SPRING ~ plant seeds of intention
Saturday, June 17, 2-5pm: SUMMER ~ ignite creative potential
Saturday, September 2, 2-5pm: AUTUMN ~ harvest gratitude
Saturday, December 16, 2-5pm: WINTER ~ rest and renew

WHERE: Tula Yoga & Wellness – 99 Snelling Ave N, St. Paul

DETAILS:
*Sessions are designed for ALL bodies and abilities, ages 16+.
*This is a drug-free, alcohol-free, and cell-phone free space.
*Free parking is available on nearby residential streets.
*Wear layers to accommodate both movement and stillness.
*Please arrive by 1:45 to settle into the space and be present to create our container together.

ABOUT TERESA:
Teresa is an Open Floor Teacher-in-Training and a Certified Dancing Freedom Facilitator who has spent over a decade immersed in a broad spectrum of healing modalities & embodied wisdom traditions. She is dedicated to integrative practices that encourage living INTO our lives & dreams of making the transformative power of movement accessible to all!

Her offerings support vulnerability, strengthen integrative awareness and encourage living with consciousness. She is an inspirational and nurturing facilitator known for creating safe and supportive spaces that are inclusive, grounded and transformative. She serves through loving presence, authenticity, gentleness and grace.

To learn more: www.rootedandrising.com

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

RUMI KIRTAN CELEBRATION with Wild Moon Bhaktas

  • Date: Sunday, December 17th 2017
  • Time: 5:30 – 10:00 p.m.
  • Cost: $10.00 – $15.00
  • PRE-REGISTER here

Our 18th annual night of music, chanting , poetry, and sacred dance in honor of Sufism’s Greatest Poet.
With the Wild Moon Bhaktas, Hakim Bushnell of Light Upon Light Sufi Center, Rev. Ted Tollefson of Mythos Institute, And you!

It will be grand if you bring your favorite Rumi poem to share.

Recommended door: $10-15

Info: wildmoonbhaktas@gmail.com

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

WINTER SOLSTICE CANDLELIGHT YIN & YOGA NIDRA with Brianna Darling

  • Date: Thursday, December 21st 2017
  • Time: 7:30 – 9:30 p.m.
  • Cost: $30.00
  • PRE-REGISTER here

Join Brianna Darling for a luxurious two hour candlelight Yin class centered around the element of water and the meridian lines associated with the winter season. Yin Yoga is a soft, still, deep and nurturing seated practice. It goes beyond stretching the muscles. It opens and creates space in the body while cultivating elasticity in the fascial system. When we practice Yin, energy is able to move more freely throughout the body.
This class comes at a perfect time with the Holidays approaching as well as the Winter Solstice. It’s a time of transformation. Give yourself the space to feel and experience the now. Cultivate meaning and understanding as you transition into the winter months. Ritual will be woven in throughout class and we’ll end with a Yoga Nidra practice (guided deep relaxation) where we’ll explore our inner landscape from a state of deep rest.
All are welcome, no experience necessary. Please pre-register and pre-pay, this class will be capped at 25 students.
$30

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

BARB WESSON HOLIDAY MOVEMENT

  • Date: Friday, December 22nd 2017
  • Time: 7:00 – 8:30 p.m.
  • Cost: $20.00
  • PRE-REGISTER here

Come and celebrate the season with our mindful movement guru from Milwaukee, Barb Wesson! She’ll guide us through her amazing holiday routine set to the music of Tran-Siberian Orchestra. A celebration for what is and hope for what can be, this dance is certain to bring a smile to your face, hope to your heart, and compassion to all you meet on your path.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.