My personal yoga practice began relatively recently (4 years ago) and has been an integral part of my life ever since. I have found that coming to my mat provides me with physical and mental benefits beyond those I gain from other physical activity. I’ve always wanted a life long physical practice and yoga is the perfect fit. I had no idea that yoga would lead me on a spiritual journey as well. It has taken me in new directions though and that is what has led me to become a yoga teacher. I teach to bring the benefit of yoga to others, in hopes that coming to the mat will lead to new expectations and possibilities.