Tula Mission Statement

NANCY VALA

Tula Yoga & Wellness - St. Paul, MN

NANCY VALA

My old blue yoga mat has been my traveling companion for many years. When I put my feet on it I enter a place of tranquility, strength and ease. And now I feel a deep happiness in being able to share that with others. My classes work on building a strong foundation and then exploring and venturing into new territory while keeping a sense of play.

I’ve practiced yoga for over 30 years, leaning toward Iyengar and Vinyasa Flow as well as other disciplines, before being certified as a 230-hour RYT in 2011 at the Yoga Center of Minneapolis. I received a Teacher/Trainer certification in Restorative Yoga from Judith Hanson Lasater in 2010 and studied with Seane Corn in a week-long Vinyasa Flow teacher training in 2011. This year I completed the Yoga Therapeutics Module (for arthritis, hip and knee replacements, chronic pain, etc.) as part of my 500 hour yoga teacher certification. I’m also an artist — you can see my greeting cards at Tula!


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  • 651.645.5551
  • 99 N. SNELLING AVENUE
    ST. PAUL, MN 55104
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