Tula Mission Statement

WORKSHOPS & EVENTS

 

Tula Yoga Workshops & Events

The Sacral Chakra:

Our energy center responsible for creativity, open-ness, being present to emotion, going with the ‘flow’.

Tula’s ever-changing schedule of workshops and special events is an opportunity to tune in to something un-explored or to take it’s exploration to a new level.

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UNNATA® AERIAL YOGA SKILLS WORKSHOP (pre-requisite to drop-in Aerial Yoga Classes)

This workshop is a prerequisite to attend the drop-in aerial yoga classes.  Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun!! Practice modification and propping techniques to help you work more comfortably in the fabric.  Elevate your yoga practice to a new level and experience it in a new way.

  • Thursday, April 30, 11:30 am – 1:00 pm
  • Thursday, April 30, 7:30 – 9:00 pm
  • Saturday, May 23, 9:30 – 11:00 am
  • Thursday, May 28, 7:30 – 9:00 pm
  • Cost: $30
  • PLEASE PRE-REGISTER here
  • For questions, please call 651-645-5551 or email: ann@tulayogawellness.com
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SOMAYOGA & SIT, WALK, WRITE with Elizabeth Sullivan

  • DATES: April 23 & May 21, 2015
  • TIME: 7:30-9:30 pm
  • DAY: Thursday
  • Cost: $20/class
  • PLEASE PRE-REGISTER here

Natalie Goldberg’s Writing Practice gets at the physicality of writing by combining the ancient practice of sitting meditation with walking meditation to allow the wild mind to settle and flow outward onto the page, while SomaYoga aims to connect us to our deep center and radiate out our authentic selves. Writing is a physical activity that stems from this center and goes outward. Consciously engage your layers of being through breath, walking and sitting meditation, and lastly a writing practice. Watch the wild mind unfold, settle, and reveal.

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CHAKRAS AND ESSENTIAL OILS with Brianna Darling

  • DATE: April 25th
  • TIME: 9:30 am – 12:00 pm
  • DAY: Saturday
  • COST: $40
  • PLEASE PRE-REGISTER (limited space) here

Essential oils have the ability to interact with the mind and body in a way that allows one connect with the energetic body- and one’s true essence. Chakras are energy centers located throughout our bodies that govern different aspects of our physical, mental, emotional and spiritual bodies. Understanding and working with these centers can provide information for deep and profound transformation. By connecting with each chakra and understanding oils interact best with that chakra, you can start to get energy flowing freely in your body and start to bring your life into balance.

Join Brianna Darling, RYT 500 for a sense awakening experiential practice. You will learn why essential oils are important, and how incorporate them into a practice that balances and inspires the energetic body. This class will include instruction, on chakras and oils, meditation and gentle asana. You will receive two 2ml bottles of oils used in class, handouts, and hand drawn illustrations to take home for further exploration. Please pre-register and pre-pay. Contact briannajoydarling@gmail.com with questions.

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THE WAY OF THE HAPPY WOMAN®: SPRING YOGA, MEDITATION & LIFE BALANCE MINI-RETREAT with Katy Taylor

Calling all women who do too much! Please join Holistic Health & Wellness Coach Katy Taylor for an indulgent, self-care mini-retreat. Self-care isn’t selfish – it’s a revolutionary act; a feminine road back to your self! Together, we’ll create a sacred container for quiet contemplation and creative group practices. Reconnect to your innate feminine wisdom and kindred community through yoga, meditation, simple self-care practices, rituals, and so much more. For more information: http://bit.ly/sprg-rtrt-2015

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QIGONG ~ 5 ELEMENT COURSE with Andrea Sullivan

  • DATES: April 28 – May 26, 2015
  • TIME: 6:00-7:15 pm
  • DAY: Tuesday
  • COST: $125 for 5-week course
  • PLEASE PRE-REGISTER (limited space) here

This 5-Week course will be and in depth look at the 5 Elements in relation to your Body, Mind the qualities and virtues of the Spirit. Each class with focus in on one element and includes and hour of Qigong movement and meditations to enhance the element and heal any imbalances in the organ system. You will receive a Qigong 5 Element theory workbook that will support and guide your learning experience. Upon completion you will have a simple and clear way to create a daily Qigong practice. As well as a greater awareness of your body-mind connection.

Qigong movement not only heals the body but balances the mind. The Traditional Chinese medicine 5 Element system comprehensively describes the physical/emotional relationship. Knowledge is power and my hope is that these tools will greatly aid your health and happiness in life.

Andrea Sullivan began learning Meditation, Qigong and Tai Chi from her father at the early age of 6 to improve her health. She is dedicated to a life long pursuit of learning and teaching these healing methods because of the noticeable physical vitality and mental health benefits of these practices. Qigong is transformative to every part of ones health happiness and life. Andrea is certified in Shiatsu Anma massage, Chinese medicine 5-element theory, Meditation, Medical qigong, Tao Yin Yoga, Thai Yoga Massage and Chinese abdominal massage (Chi Nei Tsang).  For more info about Andrea, go to: www.phoenixhealinghands.com

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DYNAMIC ALIGNMENT: EXPERIENCE THE FRANKLIN METHOD with Cheri Dostal Ryba

  • DATES: May 1st, 2015
  • TIME: 6:30-7:45 pm
  • DAY: Friday
  • COST: $20 (Early Bird Rate ends April 1st)
  • PRE-REGISTER here

The Franklin Method teaches you about you – experiential anatomy, movement, and imagery skills help to develop your ability to release chronic tension patterns, move with more ease and strength, and improve mental focus. Come enjoy this practice to unwind and invigorate at the end of the week! All abilities welcome, no experience necessary.

Cheri Dostal Ryba is a Franklin Method Movement Educator and 500-hour Registered Yoga Teacher and Therapist. She has been teaching for 15 years, using movement and physical embodiment as tools for personal transformation. She draws on the teachings of Donna Farhi and Eric Franklin, learning from them the importance of holding space for others to explore their being, and making this work accessible and practical for all people.

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HEART AWAKENING: FRANKLIN METHOD & YOGA THERAPY with Cheri Dostal Ryba

  • DATES: May 2nd, 2015
  • TIME: 10:00 am – 1:00 pm
  • DAY: Saturday
  • COST: $50 (or register for both Saturday workshops and receive %15 off the total cost – email us if interested in this deal)
  • PRE-REGISTER here

This workshop blends the anatomical insights and imagery of the Franklin Method with luscious Restorative Yoga techniques. If you deal with shoulder tension or neck issues, desire more freedom in your posture, or want to develop generosity and healthy boundaries, join us in exploring the heart and upper body!

Cheri Dostal Ryba is a Franklin Method Movement Educator and 500-hour Registered Yoga Teacher and Therapist. She has been teaching for 15 years, using movement and physical embodiment as tools for personal transformation. She draws on the teachings of Donna Farhi and Eric Franklin, learning from them the importance of holding space for others to explore their being, and making this work accessible and practical for all people.

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OUR INNER CORE: FRANKLIN METHOD & YOGA THERAPY with Cheri Dostal Ryba

  • DATES: May 2nd, 2015
  • TIME: 2:00 – 5:00 pm
  • DAY: Saturday
  • COST: $50 (or register for both Saturday workshops and receive %15 off the total cost – email us if interested in this deal)
  • PRE-REGISTER here

Connect with your deepest core strength and resilience by practicing embodiment with The Franklin Method. We will investigate the Psoas muscle, low back, and pelvis to explore the dynamic support of our organs. This workshop blends active and restorative practices, and provides an excellent grounding to the Heart Awakening workshop that happens earlier in the day. If possible, plan to attend both!

Cheri Dostal Ryba is a Franklin Method Movement Educator and 500-hour Registered Yoga Teacher and Therapist. She has been teaching for 15 years, using movement and physical embodiment as tools for personal transformation. She draws on the teachings of Donna Farhi and Eric Franklin, learning from them the importance of holding space for others to explore their being, and making this work accessible and practical for all people.

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TULA SPRING OPEN HOUSE & STUDENT APPRECIATION

  • DATE: May 3, 2015
  • TIME: 1:00 – 4:30 pm
  • DAY: Sunday
  • FREE CLASSES AND CHAIR MASSAGE
  • BRING YOUR FRIENDS & FAMILY

Try new classes, meet teachers & bodywork practitioners, enjoy chair massage, and refreshments.  This is an opportunity for us to show our appreciation for our Tula Community and welcome new faces.

                       BACK STUDIO                       FRONT STUDIO

1:00-1:30      Aerial Yoga                              Vinyasa Yoga

1:45-2:15       Boot Camp with Soul            SomaYoga   

2:30-3:00      Nia                                           Slow Flow/Tula

3:15-3:45        Belly Dance                           Yin + Nidra

4:00-4:30      Zumba                                     Gentle Yoga

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SOMA RELAX: RESTORATIVE YOGA with Molly McManus and Teri Sanders

  • DATES: May 8th, 2015
  • TIME: 7:00 – 9:00 pm
  • DAY: Friday
  • COST: $30
  • PRE-REGISTER here

Join Ann Maxwell, co-owner of Yoga North, for an evening of relaxation, renewal, and restoration. You will use props to ease your body into restorative poses, while Ann provides assistance to help you find maximum comfort. Wear warm, stretchy clothing.

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HOW TO TEACH ADAPTIVE YOGA with Teri Sanders

  • DATES: May 9th, 2015
  • TIME: 10:00 am – 1:00 pm
  • DAY: Saturday
  • COST: $45
  • PRE-REGISTER here

Come learn many of the physiological, psychological, and psycho-social benefits of yoga practice for people with physical and mobility disabilities. This workshop will cover the principles of adapting Yoga for people with physical or mobility disabilities, as well as techniques and best practices for giving hands-on assistance. Get first-hand experience using the props and equipment for adaptive yoga classes and learn how to structure and lead a class. You will learn how to safely transfer people from a wheel chair to the floor, as well as how to build modified poses for bodies with limited mobility.

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INTRODUCTION TO AYURVEDA with Molly McManus

  • DATES: May 9th, 2015
  • TIME: 2:30 – 5:30 pm
  • DAY: Saturday
  • COST: $45
  • PRE-REGISTER here

Join Molly McManus, co-owner of Yoga North, for a workshop that explores the ancient system of medicine called Ayurveda. Learn about Ayurveda’s history and constitutional system that includes the three doshas – vata, pitta, and kapha. Ayurveda and Yoga are often thought of as sister sciences, and understanding which constitution describes your state of being can be helpful in improving your Yoga practice and moving towards balance in the mind, body, and spirit. Molly will assist you in determining your constitution, and provide specific recommendations to best support your health.

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YOGA & AYURVEDA: INNER CLEANSING – DINACHARYA with Molly McManus

  • DATES: May 9th, 2015
  • TIME: 7:00 – 9:00 pm
  • DAY: Saturday
  • COST: $30
  • PRE-REGISTER here

Dinacharya is the Sanskrit word for “daily-routine”. It’s a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles to help establish balance useful for promoting health. Routines covered by Dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, study, work, relaxation, and sleeping. Come and learn some of these very practical and beneficial routines!

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YOGA TEACHER TRAINING INFO SESSION with Teri Sanders

  • DATE: May 9th, 2015
  • TIME: 5:45-6:45 pm
  • COST: FREE
  • PRE-REGISTER here or WALK IN

Join Jodi Christensen of Yoga North for this yoga teacher training information session!

If you would like to deepen your practice or become a certified yoga teacher, come learn about the Yoga North 200 & 500 hour yoga teacher training certification and their therapeutic approach to yoga.

Yoga North uses unique techniques based on the Yamas & Niyamas and a progressive approach to classic yoga using somatics, therapeutic yoga and bridging these techniques back to classic postures/asana. You will deepen your study with areas of study in body, breath, mind, and philosophy. The course consists of 6 months, one weekend per month with additional home study, practicum work.

Learn more the Yoga North www.yoganorthduluth.com or Tula website www.tulayogawellness.com

Upcoming trainings:

– 200 hr & 500 hr Yoga Teacher Training in Duluth, Fall 2015 start

– 200 hr Yoga Teacher Training at Tula, March 2016 start

– Somatic Intensive at Tula, January 2016

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YOGA AND ESSENTIAL OILS with Brianna Darling

  • DATES: May 16, 2015
  • TIME: 1:30-4:00 pm
  • DAY: Saturday
  • COST: $40
  • PRE-REGISTER here (limited space)

Use of essential oils improves physical strength and mental focus. They can also help to regulate memory, creativity and motivation. The sense of smell is our most primal sense, dating back to the origins of life on Earth. In yoga oils can be used to enhance asana, pranayama, meditation, and relaxation.

Join Brianna Darling, RYT 500 for a sense awakening experience. You will learn why essential oils are important, and how incorporate them into your practice and life. This class will include instruction, meditation and gentle asana. Throughout this class you will experience using oils through applying them topically as well as through inhalation and ingestion. All students attending will receive samples of 6 oils and handouts to take home for further exploration. Please pre-pay and pre-register. This class will be capped at 10 students. Contact brianna.zeigler@gmail.com with any questions.

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JOURNEY DANCE with Summer Joy Hills-Bonczyk

  • DATES: May 22nd, 2015
  • TIME: 7:00 pm – 9:00 pm
  • DAY: Friday
  • COST: $20
  • PRE-REGISTER here

Dance has the power to transform and heal us by bringing us back to our innate, intuitive nature. JourneyDance™ is a systematic movement modality designed to promote emotional freedom, physical fitness, and to build community in a fun and non-judgmental environment. From a young age we are scripted to move, look, and act in certain ways. In JourneyDance, we peel back the layers of conditioning to redefine our relationship with our bodies, emotions, and to reconnect with our true selves. No prior experience is required.

Summer plays a variety of music from around the world – mixing deep tribal drumming, classic soul and inspirational chanting for an experience that will move you from the inside out. With creative imagery and movement suggestions, you will be guided through a series of exercises that will leave you feeling empowered and embodied. JourneyDance is fun, funky, fluid, and powerful!

Summer Joy Hills-Bonczyk (RYT 200-hr, M.F.A.) has been dancing since she came into the world. She first met JourneyDance™ founder, Toni Bergins, when she took a class at Kripalu Yoga Center in Western Massachusetts. She was immediately hooked! Summer completed her JourneyDance teacher training in 2011 and is thrilled to share this beautiful gift with you. Summer’s teaching is inspired by her in-depth interest in shamanic ritual, mystical poetry, yogic wisdom, and love of world music. In addition to dance, Summer is a certified Kripalu Yoga teacher, visual artist, and the founder of Artist in the Kitchen.

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WHAT’S UP DOWN THERE?! with Ann Maxwell

  • DATES: June 20, 2015
  • TIME: 10:00 am – 1:00 pm
  • DAY: Saturday
  • COST: $45
  • PRE-REGISTER here

The female pelvic floor is a topic that greatly affects women’s health and wellbeing, yet we rarely speak about what’s going on “down there”. In America it’s rare to discuss the details of our pelvic floor and our culture has encouraged us to be disconnected from this part of our body, including the lower abdominal region. As a result, women suffer and settle with discomfort as part of life. If you have experienced pelvic instability or pain, lower back pain, pelvic floor dysfunctions, stress incontinence, sexual discomfort, oran prolapse, pregnancy, or simply want to learn more, this workshop is for you! We will take time to discuss the anatomy of the pelvic floor and the “inner core” muscles, as well as better elimination practices. We will learn exercises to release, stabilize and strengthen this vital center. We can improve the function of the pelvic floor as we age, helping us age more gracefully! Join us for this simple and effective workshop!

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DOWN DOG PUBLIC CLINIC with Jodi Christensen

  • DATES: July 18th, 2015
  • TIME: 11:00 am – 12:30 pm or 3:00 – 4:30 pm
  • DAY: Saturday
  • COST: $20 each
  • PRE-REGISTER here

Join us with the Teacher Training Practitioners for a 90 minute Therapeutic Yoga Session. In this workshop you are the focus and will receive a hands on private session from a Yoga Teacher in Training to improve function, reduce pain and increase freedom in your body. You will leave with a home practice specifically tailored to your needs. This clinic will focus on the spine and how to find more freedom and movement of the spine! There is limited space, so sign up today!

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YOGA TEACHER TRAINING INFO SESSION with Ann Maxwell and Molly McManus

  • DATE: July 18th, 2015
  • TIME: 4:45-5:45 pm
  • COST: FREE
  • PRE-REGISTER here or WALK IN

Join Ann Maxwell and Molly McManus – owners of Yoga North – for this yoga teacher training information session!

If you would like to deepen your practice or become a certified yoga teacher, come learn about the Yoga North 200 & 500 hour yoga teacher training certification and their therapeutic approach to yoga.

Yoga North uses unique techniques based on the Yamas & Niyamas and a progressive approach to classic yoga using somatics, therapeutic yoga and bridging these techniques back to classic postures/asana. You will deepen your study with areas of study in body, breath, mind, and philosophy. The course consists of 6 months, one weekend per month with additional home study, practicum work.

Learn more the Yoga North www.yoganorthduluth.com or Tula website www.tulayogawellness.com

Upcoming trainings:

– 200 hr & 500 hr Yoga Teacher Training in Duluth, Fall 2015 start

– 200 hr Yoga Teacher Training at Tula, March 2016 start

– Somatic Intensive at Tula, January 2016

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THAI STRETCH & REFRESH CLASS with Colleen Dooley & Gudrun Brooks

  • DATE: TBA
  • TIME: 3:00 – 4:15 pm
  • DAY: Sunday
  • Cost: $20
  • PRE-REGISTER here

Welcome to the nurturing fusion of Thai Massage and Yoga! In this class, you will be guided through a Restorative Yoga sequence while receiving thoughtful hands-on assists to support greater muscular elasticity, joint mobility, and a deeper sense of wellbeing. No experience necessary; all are welcome!

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COFFEE BREAK BUSINESS PLANNING with Julie Delene

  • DATE: TBA
  • TIME: 10:00 am  – 12:00 pm
  • DAY: Tuesday
  • COST: $45
  • PLEASE PRE-REGISTER (space is limited) here

Are you a thoughtful business owner who is making a positive difference in this world? Is your business ready to thrive in 2015?

Keep your business fresh and alive! Join us and other business owners to attune to the highest wisdom of your business. This two-hour workshop will help you get unstuck, break through obstacles, reveal an emerging vision and align your actions for success.  This month we will focus on releasing old money paradigms that block your business growth.  Leave with an inspired plan that will move you into your best year yet!

Julie Delene has been operating her business for over 17 years, responding to our unique time and providing business consulting services. She is the founder of Move As One, LLC, and creator of the Move As One system, which provides a framework for creating and sustaining an inspired work life combined with a pragmatic focus on business growth.

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SOURCEPOINT THERAPY® TRAININGS: Energy Work for the 21st Century

MODULE ONE & TWO WITH BOB SCHREI

MODULE 1: WORKING WITH THE BLUEPRINT: FUNDAMENTAL PRINCIPLES AND PRACTICES

  • DATES: September 21-23, 2015
  • DAYS/TIMES: Monday – Wednesday
  • COST: $450 (if combined with Module 2, $800 total)
  • PRE-REGISTER REQUIRED: Click here
  • MORE INFO: call Elizabeth Sullivan at 651.270.0660 or email emesullivan@gmail.com, www.sourcepointtherapy.com

SourcePoint Therapy works with points in the human energy field that connect the physical body directly to the universal blueprint of health. Module 1 introduces the theory of the Blueprint of health, teaches energy scanning techniques for locating blockages in the physical body that are obstructing the flow of information from the Blueprint, and how to address those blockages. Students also learn the principles and practices of the fundamental Source Points (the Diamond, Golden Rectangle and Navel Points). These points are located in the body’s energy field and connect the body to the Blueprint.

MODULE 2: WORKING WITH THE INNER TEMPLE:

SACRAL POINTS, GUARDIANS of the BODY & ENERGETIC STRUCTURES

  • DATES: September 25-27, 2015
  • DAYS/TIMES: Friday – Sunday
  • COST: Module 2 $450 (If combined with Module 1, $800 total)
  • MORE INFO: call Elizabeth Sullivan at 651.270.0660 or email emesullivan@gmail.com, www.sourcepointtherapy.com

Module 2 focuses on points that can help open, relax, and support the sacrum, as well as guardian points to activate the natural guardian energies of the body. Students learn to work with energetic structures in the body’s energy field to bring balance and order to the flow of energy in the body.

Who can benefit from these workshops? Anyone interested in supporting their personal health of body, mind and spirit, or that of family and friends, through simple energy healing methods. Doctors, Massage Therapists, Structural Integrators, Acupuncturists, Physical Therapists, Yoga Teachers, Doulas (Birth Assistants), and Psychotherapists have all found this work helpful in their practices.

About Bob Schrei: Bob is a Certified Advanced Rolfer with 29 years experience, a Biodynamic Cranial-Sacral Therapist, an artist and former Zen teacher, and the co-originator of SourcePoint Therapy with his wife and partner in healing work, Donna Thomson, MSW. Donna is an intuitive, meditation teacher, and author of the book Simple Meditations to Use your Energy Effectively, Sentient Publications, 2006.

Bob Schrei is an approved NCBTMB and NCCAOM continuing education provider.

Massage Therapists and Acupuncturists receive 17 CE hours for this workshop

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TEEN GIRLS – HEALING ARTS + THERAPY GROUP with Robin Getsug

  • FUTURE SESSIONS TBD – Please contact Robin if you are interested or curious
  • MORE INFO: call Robin -651.485.8868 or robinlynngetsug@gmail.com  for inquiries or to register now!

Art/Yoga – Self Esteem & Expression Group for girls that are moving & growing through joys & challenges. For girls ages 14-17

We will explore short meditation, creative visualization, and yoga.

We will explore a wide variety of art projects, art materials and techniques.
We will explore topics visually such as: Self- esteem, Self -compassion, feelings, friendship, teamwork compassion, empathy , for self and others.
The girl’s leadership in the direction of the group will be valued and their unique contributions and talents will be honored and appreciated!
Excited to get this group going again with your support and interest, 4 girls minimum to run this group needed! Please spread the word!  Art Heals!!Led by Robin Getsug, MA Art Therapist/ Artist, Adler Graduate, 2012Certified for Art & Yoga curriculum by Hari Kirin Kaur KhalsaTrained in Yoga Calm Curriculum
 “ If I could say it in words, there would be no reason to paint.”   Edward Hopper

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YOGA AND THE ARTIST’S WAY with Carrie Garcia

  • DATES: coming Fall 2015

Combing the 4,000 year-old tradition of yoga and Julia Cameron’s guide The Artist’s Way, Creativity as a Spiritual Practice, this 12- week series uses Cameron’s Basic Principles to Creative Recovery and the Asanas of Yoga in conjunction with the Eight Limbs of Yoga to pave a nurturing path for those who wish to embark on an exploration of self through writing, movement and breath.  Note: This class series requires that you pre-purchase an Artist’s Way Book and please read pages 1-40 prior to first class.

10-week series:

Week 1: Safety/Identity, Week 2: Power, Week 3: Integrity, Week 4: Possibility, Week 5: Abundance, Week 6: Connection, Week 7: Strength, Week 8: Compassion, Week 19: Protection, Week 10: Autonomy/Faith

About Carrie Garcia, 200 RYT:  She is a certified yoga teacher in the Hatha Vinyasa style with an infusion of Iyengar. She is a member of the Minnesota Zen Meditation Center and has been practicing connecting with her spirit for over 20 years. While pregnant and single with her first child in 1992, Carrie was lead to multiple teachers, Marianne Williamson, Gary Zukav, Mary Swander and Deepak Chopra, to name a few. Through visioning and meditation, she learned that what she was seeking was always with her, always available, and in abundance! In the here and now, creation of an amazing life is possible! Carrie uses this mindset while teaching special needs and at-risk youth in the St. Paul Public Schools where she is a Special Education teacher and currently teaches yoga and mindfulness. She teaches Vision Board classes in and around the Twin Cities, as well as “Yoga and The Artist’s Way” workshops. Carrie has two incredible sons, enjoys the outdoors, photography, reading, dancing, music, and loves to travel.  Register as soon as possible — there is a 5-person minimum to run the class series.

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