Tula Mission Statement

WORKSHOPS & EVENTS

 

Tula Yoga Workshops & Events

The Sacral Chakra:

Our energy center responsible for creativity, open-ness, being present to emotion, going with the ‘flow’.

Tula’s ever-changing schedule of workshops and special events is an opportunity to tune in to something un-explored or to take it’s exploration to a new level.

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UNNATA® AERIAL YOGA SKILLS WORKSHOP (pre-requisite to drop-in Aerial Yoga Classes)

This workshop is a prerequisite to attend the drop-in aerial yoga classes.  Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun!! Practice modification and propping techniques to help you work more comfortably in the fabric.  Elevate your yoga practice to a new level and experience it in a new way.

  • Thursday, March 5, 7:30-9:00 pm
  • Saturday, March 28, 9:30-11:00 am

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LEARN THE CAT STRETCH with Amy Dickson

  • DATE: March 7
  • TIME: 1:30-3:30 pm
  • DAY: Saturday
  • COST: $30
  • PRE-REGISTER REQUIRED: Click here
  • MORE INFO: Call Ann B. at 651-387-6569 or email ann@tulayogawellness.com

Learn a revolutionary series of conscious control of nerves and muscles to minimize or eliminate chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure. Walk away with a 10-15 minute morning and/or evening practice (with hand-out) that will help you stay pain-free, supple, and ready for all your Spring activities!! No experience needed.

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THAI YOGA MASSAGE FOR PAIRS with Colleen Dooley

  • DATE: March 13, 2015
  • TIME: 6:30 – 8 pm
  • DAY: Friday
  • COST: $55 per pair
  • PRE-REGISTER REQUIRED: Click here
  • MORE INFO: Call Ann B. at 651-387-6569 or email ann@tulayogawellness.com

Pair up with a loved one and learn & share a basic Thai Yoga Massage sequence that frees up tension head to toe.

Enter the no hurry zone of Thai Yoga Massage. Come unwind from your week while sharing time with a loved one! Pairing together, whether spouse, parent, sibling or friend, you will be guided to give (while the other receives & vice versa, hooray!) a relaxing massage.

You will be introduced to a basic sequence, that touches it all from head to toe, freeing up low back, hip, neck and shoulder tension.

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ESSENTIAL BREATH with Ann Maxwell, Yoga North

  • DATE: March 13, 2015
  • TIME: 7:00 – 9:00 pm
  • DAY: Friday
  • COST: $30
  • PRE-REGISTER REQUIRED: Click here
  • MORE INFO: Call Ann B. at 651-387-6569 or email ann@tulayogawellness.com
“When breath departs, so too does life. Therefore, regulate the breath.” Hatha Yoga Pradipika
Breathing correctly is important for living longer and key to having a good mood and performing at your best. In this workshop we will look at the benefits of breathing, how to breath correctly, and explore various breath practices.   No experience necessary, CEU’s available for Yoga Teachers.

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THERAPEUTIC SPINAL STRIP with Ann Maxwell, Yoga North

  • DATE: March 14, 2015
  • TIME: 10:00 am – 1:00 pm
  • DAY: Saturday
  • COST: $40
  • PRE-REGISTER REQUIRED: Click here
  • MORE INFO: Call Ann B. at 651-387-6569 or email ann@tulayogawellness.com
The key to the safe practice of yoga is an awareness of the breath and the spine. Take time to improve the function of your spine and to mobilize and stabilize your shoulder girdle to the next level.
Because many of us spend great amounts of time with our heads and shoulders in a forward orientation: i.e. working at our computers – it is not uncommon for our spines to become locked by tight superficial muscles in the upper middle back – the thoracic spine.The back strip is a safe and gentle way to bring mobility to this area of the spine using the tools of Critical Alignment Therapy plus the principles of SomaYoga.
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 THE YAMAS: SKILLFUL LIVING with Ann Maxwell, Yoga North

  • DATE: March 14, 2015
  • TIME: 2:30 – 5:30 pm
  • DAY: Saturday
  • COST: $40
  • PRE-REGISTER REQUIRED: Click here
  • MORE INFO: Call Ann B. at 651-387-6569 or email ann@tulayogawellness.com
For thousands of years, yoga has been practiced as a way of life bringing clarity to everyday interactions in life. The Yamas are yoga’s first 5 ethical guidelines and comprise the first limb of Yoga’s eight-fold path, teaching the tools for skillful living. These practical gems are the foundation to all forms of yoga.
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PUBLIC CLINIC WITH ADVANCED TEACHER PRACTITIONERS 

  • DATES: March 20, 2015
  • TIME: 7:00-8:30 pm
  • COST: $20
  • LIMITED SPACE – PRE-REGISTER Click here

Join Molly McManus, Ann Maxwell and the Advanced Teacher Training Practitioners for a 1.5 hour Therapeutic Yoga Session. In this workshop you are the focus and will receive a hands on private session from a Yoga Teacher in Training to improve function, reduce pain and increase freedom in your body. You will leave with a home practice specifically tailored to your needs.  This clinic will focus on the hips and how to find more freedom and movement of the hips and pelvis!  Sign up early to reserve your spot, as this clinic is very popular!

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YOGA TEACHER TRAINING INFO SESSION with Ann Maxwell & Molly McManus

  • DATES: March 20, 2015
  • TIME: 8:45-9:30 pm
  • COST: FREE
  • PRE-REGISTER Click here or WALK IN

Join Ann Maxwell and Molly McManus owners of Yoga North for this yoga teacher training information session!

If you would like to deepen your practice or become a certified yoga teacher, come learn about the Yoga North 200 hour yoga teacher training certification.  Tula Yoga is hosting Yoga North for their 200 hour teacher training at Tula starting March 2015. Come learn more about this amazing therapeutic approach to yoga.

Yoga North uses unique techniques based on the Yamas & Niyamas and a progressive approach to classic yoga using somatics, therapeutic yoga and bridging these techniques back to classic postures/asana. You will deepen your study with areas of study in body, breath, mind, and philosophy. The course consists of 6 months, one weekend per month with additional home study, practicum work.

Learn more the Yoga North www.yoganorthduluth.com or Tula website www.tulayogawellness.com

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JOIN THE YOGA KNITTING CIRCLE with Colleen Dooley and Marnie Myhre

  • DATES: March 15, and/or April 12, 2015
  • TIME: 3:00 – 5:00 pm
  • COST: $20
  • PRE-REGISTER Click here  or WALK IN:

Come join our knitting circle! We will combine movement, knitting meditation, and community connection to create a unique knitting experience for all participants. In addition to traditional knitting we will offer gentle yoga movement to free muscle tension that all knitters experience to some degree. We will also offer guided meditation while you knit to encourage you to achieve greater creative depth.  Share knitting projects with one another to complete the circle. Come join our nurturing knitting community!  Pre-registration encouraged, walk-ins welcomed

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KIRTAN AT TULA with Kirtan Path

  • DATE: March 21, 2015
  • TIME: 7:30 – 9:00 pm
  • DAY: Saturday
  • COST: $15
  • Pay at event
What is chanting? Why do we do it? Join us in exploring this oral tradition of the Vedas that allows all other senses to dissolve into one, and the mind to sink into itself.
Chanting brings us into balance and aligns us with the energy of mantras through song.  As we sit together in one place, we have different thoughts. When we chant, there is one thought and one rhythm. This oneness creates a profound energy that enlivens us.  We’ll explore the art of listening and reciting with attention allowing integration of head, heart and body. The benefits include learning to read Vedic and Yoga teachings from the inside rather than the outside and refining the ability to listen, enhance attention, memory, patience and confidence around the use of our voice with a joyful community.
Kirtan Path has been singing with the greater Minneapolis kirtan community for the last 5 years. They participated in several local festivals over the years, such as the Twin Cities Kirtan Festival, Common Grounds Yoga and Music Festival, the Twin Cities Yoga Festival, India in Iowa, and the Inner Peace Festival. Kirtan Path has organized the annual New Year’s Eve Kirtan Celebration for the past 5 years.They were honored to perform at the inaugural Bhakti Fest Midwest in 2012 where they were dubbed “Midwest wallah to watch” by The Bhakti Beat. They also chanted at the 2013 and 2014 festivals.Kirtan Path released their album, “Saṃgāyati – A Gathering In Song” in 2013. To find out more information, view a gallery or purchase from their online store, please visit www.kirtanpath.com.

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INNER WORKTH & OUTER WEALTH with Sonja Ramos

  • DATES: March 22, 2015
  • TIME: 2:00 – 4:00 pm  pm
  • INVESTMENT: $50
  • PRE-REGISTER Click here
This 2 hour workshop is all about raising up your inner worth and allowing yourself more outer wealth as a result! Outer wealth isn’t just about money either, it ripples out into relationships, your ability to receive and your overall happiness, joy and abundance factor. The inner workings of your body and mind can tell you a lot about your relationship with yourself, others, money, your body, food, the world at large. Join Sonja Ramos, RYT, coach and bodyworker as she takes you on a journey into yourself.
Benefits from this workshop include: Identifying perceptions, ideas and beliefs about your self worth, relationships and money and your ability to receive the goodness you deserve that are severely outdated and choosing something different for yourself, Uncovering fears and doubts that you will be able to release, cut the cord from and move on, Taking INSPIRED action as opposed to “I should be doing XYZ”, Getting out of your head in INTO your body, Releasing chronic under earning and opening up to true wealth and abundance.
You will receive: 2 guided visualizations and meditations, book of affirmations you can use daily, guidebook with the descriptive exercises we will do in the workshop that you can revisit again and again, cord cutting, releasing ceremony, spirited content and discussion led by Sonja Ramos, gentle bodywork with the intention of your releasing the old and receiving the new, more desired outcomes you wish for, CHOCOLATE!

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COFFEE BREAK BUSINESS PLANNING with Julie Delene

  • DATE: March 24th
  • TIME: 10:00 am  – 12:00 pm
  • DAY: Tuesday
  • COST: $45
  • PLEASE PRE-REGISTER (space is limited) here

Are you a thoughtful business owner who is making a positive difference in this world? Is your business ready to thrive in 2015?

Keep your business fresh and alive! Join us and other business owners to attune to the highest wisdom of your business. This two-hour workshop will help you get unstuck, break through obstacles, reveal an emerging vision and align your actions for success. Leave with an inspired plan that will move you into your best year yet!

Julie Delene has been operating her business for over 17 years, responding to our unique time and providing business consulting services. She is the founder of Move As One, LLC, and creator of the Move As One system, which provides a framework for creating and sustaining an inspired work life combined with a pragmatic focus on business growth.

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SOMAYOGA & SIT, WALK, WRITE with Elizabeth Sullivan

  • DATES: March 26 and/or April 23 & May 21, 2015
  • TIME: 7:30-9:30 pm
  • DAY: Thursday
  • Cost: $20/class
  • PLEASE PRE-REGISTER here

Natalie Goldberg’s Writing Practice gets at the physicality of writing by combining the ancient practice of sitting meditation with walking meditation to allow the wild mind to settle and flow outward onto the page, while SomaYoga aims to connect us to our deep center and radiate out our authentic selves. Writing is a physical activity that stems from this center and goes outward. Consciously engage your layers of being through breath, walking and sitting meditation, and lastly a writing practice. Watch the wild mind unfold, settle, and reveal.

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SPRING EQUINOX YIN AND YOGA NIDRA PRACTICE with Brianna Darling

  • DATES: March 27, 2015
  • TIME: 6:30 – 8:30 pm
  • DAY: Friday
  • COST: $25
  • PRE-REGISTER REQUIRED: Click here
  • MORE INFO:Contact brianna.zeigler@gmail.com with any questions.

What wisdom are you bringing with you from the dark of winter? What are you awakening in yourself? Night and day are in equal balance at the time of the Spring Equinox. Spring is the season for the liver and gallbladder meridians which are associated with liver, gallbladder, eyes, blood, tendons and ligaments, anger, frustration and courage.  Opening through these meridians can lead to health, vitality and contentment.

Join Brianna for a two hour long Yin and Yoga Nidra practice that will help to clear the stagnate chi from the mind and the body. Use this humble and nurturing practice to welcome your body out of hibernation. Yin Yoga is a soft, still, deep and nurturing seated practice. It goes beyond stretching the muscles. It opens and creates space in the body while cultivating elasticity in the fascial system. Through this practice we will create space in the mind and body that will allow the unfolding of a fertile spring.

All are welcome, no experience necessary. Please pre-register and pre-pay. Contact Brianna with any questions, brianna.zeigler@gmail.com.

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YOGA AND THE ARTIST’S WAY with Carrie Garcia

Combing the 4,000 year-old tradition of yoga and Julia Cameron’s guide The Artist’s Way, Creativity as a Spiritual Practice, this 12- week series uses Cameron’s Basic Principles to Creative Recovery and the Asanas of Yoga in conjunction with the Eight Limbs of Yoga to pave a nurturing path for those who wish to embark on an exploration of self through writing, movement and breath.

12-week series:

Week 1: Safety, Week 2: Identity, Week 3: Power, Week 4: Integrity, Week 5: Possibility, Week 6: Abundance, Week 7: Connection, Week 8: Strength, Week 9: Compassion, Week 10: Protection, Week 11: Autonomy, Week 12: Faith

About Carrie Garcia, 200 RYT:  She is a certified yoga teacher in the Hatha Vinyasa style with an infusion of Iyengar. She is a member of the Minnesota Zen Meditation Center and has been practicing connecting with her spirit for over 20 years. While pregnant and single with her first child in 1992, Carrie was lead to multiple teachers, Marianne Williamson, Gary Zukav, Mary Swander and Deepak Chopra, to name a few. Through visioning and meditation, she learned that what she was seeking was always with her, always available, and in abundance! In the here and now, creation of an amazing life is possible! Carrie uses this mindset while teaching special needs and at-risk youth in the St. Paul Public Schools where she is a Special Education teacher and currently teaches yoga and mindfulness. She teaches Vision Board classes in and around the Twin Cities, as well as “Yoga and The Artist’s Way” workshops. Carrie has two incredible sons, enjoys the outdoors, photography, reading, dancing, music, and loves to travel.

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CHAKRAS AND ESSENTIAL OILS with Brianna Darling

  • DATE: April 25th
  • TIME: 9:30 am – 12:00 pm
  • DAY: Saturday
  • COST: $40
  • PLEASE PRE-REGISTER (limited space) here

Essential oils have the ability to interact with the mind and body in a way that allows one connect with the energetic body- and one’s true essence. Chakras are energy centers located throughout our bodies that govern different aspects of our physical, mental, emotional and spiritual bodies. Understanding and working with these centers can provide information for deep and profound transformation. By connecting with each chakra and understanding oils interact best with that chakra, you can start to get energy flowing freely in your body and start to bring your life into balance.

Join Brianna Darling, RYT 500 for a sense awakening experiential practice. You will learn why essential oils are important, and how incorporate them into a practice that balances and inspires the energetic body. This class will include instruction, on chakras and oils, meditation and gentle asana. You will receive two 2ml bottles of oils used in class, handouts, and hand drawn illustrations to take home for further exploration. Please pre-register and pre-pay. Contact briannajoydarling@gmail.com with questions.

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SOMAYOGA FOR SHOULDERS with Elizabeth Sullivan

  • DATE: TBA
  • TIME: 1:00 – 3:00  pm
  • DAY: Sunday
  • COST: $30
  • PLEASE PRE-REGISTER (limited space) here

Experience a suppleness in your shoulders, awaken and enliven their relationship to your spine and whole body. Naturally our shoulders are made to move in 6 different directions. In this clinic we will explore those directions and how well we can move our shoulders as they relate to the spine and the arms–affecting our overall mobility, strength and function. Come and soften from the inside out and sense and feel freedom and spaciousness in your shoulders.

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QIGONG ~ 5 ELEMENT COURSE with Andrea Sullivan

  • DATES: April 28 – May 26, 2015
  • TIME: 6:00-7:15 pm
  • DAY: Tuesday
  • COST: $175 for 5-week course
  • PLEASE PRE-REGISTER (limited space)
  • PRE-REGISTER REQUIRED: Click here

This 5-Week course will be and in depth look at the 5 Elements in relation to your Body, Mind the qualities and virtues of the Spirit. Each class with focus in on one element and includes and hour of Qigong movement and meditations to enhance the element and heal any imbalances
in the organ system. You will receive a Qigong 5 Element theory workbook that will support and guide your learning experience. Upon completion you will have a simple and clear way to create a daily Qigong practice. As well as a greater awareness of your body-mind connection.
Qigong movement not only heals the body but balances the mind. The Traditional Chinese medicine 5 Element system comprehensively describes the physical/emotional relationship. Knowledge is power and my hope is that these tools will greatly aid your health and happiness in life.

Instructor Bio: Andrea Sullivan began learning Meditation, Qigong and Tai Chi from her father at the early age of 6 to improve her health. She is dedicated to a life long pursuit of learning and teaching these healing methods because of the noticeable physical vitality and mental health benefits of these practices. Qigong is transformative to every part of ones health happiness and life. Andrea is certified in Shiatsu Anma massage, Chinese medicine 5-element theory, Meditation, Medical qigong, Tao Yin Yoga, Thai Yoga Massage and Chinese abdominal massage (Chi Nei Tsang).  For more info about Andrea, go to: www.phoenixhealinghands.com

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SOURCEPOINT THERAPY® TRAININGS: Energy Work for the 21st Century

MODULE ONE & TWO WITH BOB SCHREI

MODULE 1: WORKING WITH THE BLUEPRINT: FUNDAMENTAL PRINCIPLES AND PRACTICES

  • DATES: September 21-23, 2015
  • DAYS/TIMES: Monday – Wednesday
  • COST: $450 (if combined with Module 2, $800 total)
  • PRE-REGISTER REQUIRED: Click here
  • MORE INFO: call Elizabeth Sullivan at 651.270.0660 or email emesullivan@gmail.com, www.sourcepointtherapy.com

SourcePoint Therapy works with points in the human energy field that connect the physical body directly to the universal blueprint of health. Module 1 introduces the theory of the Blueprint of health, teaches energy scanning techniques for locating blockages in the physical body that are obstructing the flow of information from the Blueprint, and how to address those blockages. Students also learn the principles and practices of the fundamental Source Points (the Diamond, Golden Rectangle and Navel Points). These points are located in the body’s energy field and connect the body to the Blueprint.

MODULE 2: WORKING WITH THE INNER TEMPLE:

SACRAL POINTS, GUARDIANS of the BODY & ENERGETIC STRUCTURES

  • DATES: September 25-27, 2015
  • DAYS/TIMES: Friday – Sunday
  • COST: Module 2 $450 (If combined with Module 1, $800 total)
  • MORE INFO: call Elizabeth Sullivan at 651.270.0660 or email emesullivan@gmail.com, www.sourcepointtherapy.com

Module 2 focuses on points that can help open, relax, and support the sacrum, as well as guardian points to activate the natural guardian energies of the body. Students learn to work with energetic structures in the body’s energy field to bring balance and order to the flow of energy in the body.

Who can benefit from these workshops? Anyone interested in supporting their personal health of body, mind and spirit, or that of family and friends, through simple energy healing methods. Doctors, Massage Therapists, Structural Integrators, Acupuncturists, Physical Therapists, Yoga Teachers, Doulas (Birth Assistants), and Psychotherapists have all found this work helpful in their practices.

About Bob Schrei: Bob is a Certified Advanced Rolfer with 29 years experience, a Biodynamic Cranial-Sacral Therapist, an artist and former Zen teacher, and the co-originator of SourcePoint Therapy with his wife and partner in healing work, Donna Thomson, MSW. Donna is an intuitive, meditation teacher, and author of the book Simple Meditations to Use your Energy Effectively, Sentient Publications, 2006.

Bob Schrei is an approved NCBTMB and NCCAOM continuing education provider.

Massage Therapists and Acupuncturists receive 17 CE hours for this workshop

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TEEN GIRLS – HEALING ARTS + THERAPY GROUP with Robin Getsug

  • FUTURE SESSIONS TBD – Please contact Robin if you are interested or curious
  • MORE INFO: call Robin -651.485.8868 or robinlynngetsug@gmail.com  for inquiries or to register now!

Art/Yoga – Self Esteem & Expression Group for girls that are moving & growing through joys & challenges. For girls ages 14-17

We will explore short meditation, creative visualization, and yoga.

We will explore a wide variety of art projects, art materials and techniques.
We will explore topics visually such as: Self- esteem, Self -compassion, feelings, friendship, teamwork compassion, empathy , for self and others.
The girl’s leadership in the direction of the group will be valued and their unique contributions and talents will be honored and appreciated!
Excited to get this group going again with your support and interest, 4 girls minimum to run this group needed! Please spread the word!  Art Heals!!Led by Robin Getsug, MA Art Therapist/ Artist, Adler Graduate, 2012Certified for Art & Yoga curriculum by Hari Kirin Kaur KhalsaTrained in Yoga Calm Curriculum
 “ If I could say it in words, there would be no reason to paint.”   Edward Hopper

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