YOGA CALM® For Children/Teens
Help your child develop healthy habits for a lifetime of wellness and happiness. Yoga Calm gives children a practice and routine that integrates physical, mental and emotional development. Skills include: simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings. Yoga poses to release energy, learn compassion and develop strength, concentration and self-conﬁdence. Games and processes that develop patience, mindfulness, leadership and other social/emotional skills. Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.
Skills and Activities Covered
Through Yoga Calm practice, your child will develop more personal aware-ness and learn speciﬁc strategies to maintain focus and manage their emotions and impulses. And practice over time contributes to his or her greater health, self-mastery and well-being.
YOGA CALM® (ages 4-12)
Sunday Mornings with Melanie Harper
NOTE: There are adult yoga classes at the same time as the Yoga Calm (ages 4-12) on Sunday and Wednesday. Please see “Class Schedule”
Single Class Payment: $12
Click here for class pass options.
YOGA FOR TEENS (13-18)
Thursday Afternoons with Katie Thune: September 11-December 18 (no class 10/16, 11/27)
Help your teen develop healthy habits for a lifetime of wellness and happiness. This practice will integrate physical, mental, emotional, and social development. We will work on simple breathing techniques, yoga poses to release energy and develop strength and concentration, and relaxation techniques to calm the body and mind.
This class is open to all abilities ages 12-18. Through this practice, your teen will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. Over time, these skills and practices develop greater health, self-mastery, and well-being.
8 Class Pass (no expiration): $96
Single Session Donation: $5 minimum (suggested $10-15)
Sunday Afternoons with Elizabeth Sullivan & Lynn Hernandez : DATES TO BE DETERMINED
3:45 – 4:45 pm
Yoga that the whole family can enjoy!! Our family class incorporates breathing, dancing, partner poses, games, story time and relaxation so that the whole family can enjoy the benefits of yoga. Bring your kids, your parents, your grandparents. All ages are welcome!
Cost: $130 for 6 classes -OR- $25 Drop in