YOGA CALM® For Children/Teens
Help your child develop healthy habits for a lifetime of wellness and happiness. Yoga Calm gives children a practice and routine that integrates physical, mental and emotional development. Skills include: simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings. Yoga poses to release energy, learn compassion and develop strength, concentration and self-conﬁdence. Games and processes that develop patience, mindfulness, leadership and other social/emotional skills. Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.
Skills and Activities Covered
Through Yoga Calm practice, your child will develop more personal aware-ness and learn speciﬁc strategies to maintain focus and manage their emotions and impulses. And practice over time contributes to his or her greater health, self-mastery and well-being.
YOGA CALM® (ages 4-12)
Sundays 11:30 am – 12:30 pm with Elizabeth Sullivan: (5/4 & 5/18 – 2-week session $24)
Wednesdays 6:00 – 7:00 pm with Alyson Johnson: 5/7 – 5/28 - 4-week session – $48). Begin at anytime and pro-rate.
NOTE: There are adult yoga classes at the same time as the Yoga Calm (ages 4-12) on Sunday and Wednesday. Please see “Class Schedule”
YOGA FOR TEENS (13-18)
Help your teen develop healthy habits for a lifetime of wellness and happiness. This practice will integrate physical, mental, emotional, and social development. We will work on simple breathing techniques, yoga poses to release energy and develop strength and concentration, and relaxation techniques to calm the body and mind. This class is open to all abilities ages 12-18. Through this practice, your teen will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. Over time, these skills and practices develop greater health, self-mastery, and well-being.
6 Week Session : June 24, July 1, 8, 22, 29, August 12
6 Week Session price $72
Single Session price $15
Please see “Class Schedule”