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Calm – Learning to DESTRESS in a Stressful World

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Join Sarah Turino to learn about stress – how it holds in your body, long term effects of stress, and practical tools you can use to counteract the negative effects of stress. This workshop includes gentle yoga for all bodies, a guided relaxation practice. Please bring a journal and any items of comfort.

Earlier Event: September 13
So You Think You Can’t Dance: Intro to Nia
Later Event: September 19
Advanced Aerial Techniques Workshop