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Nia Jam — Let’s GO!

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Join our Nia community for a fun and funky Nia Jam with the new Nia Routine GO! We’ll move our bodies, minds and spirits to a great, groovy playlist with the energies of 4 of our stellar Nia teachers in the Twin Cities. Nia is a movement practice that combines dance, martial arts and healing arts to create more joy, ease, strength in the whole person—body, mind and spirit. The Nia philosophy and practice is one of empowerment, self-love and community, transforming lives through movement. 


Earlier Event: August 15
Intro to Aerial Yoga