Join Dan & Ann Blackburn to bring freedom into your summer activities such as golf, tennis, walking, and running. Gain more mobility in your upper back and shoulders, more stability in your pelvis, and strength in your core. You will learn a SomaYoga (Somatics/Therapeutics/Yoga) practice that will re-educate and train your body with this winning combo. Increase efficiency and prevent injuries for more enjoyment and ease for all of your activities and life. This workshop will include an overview, a SomaYoga practice, functional movement, and a take home practice. Good for every BODY. No yoga experience necessary.