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BALANCING YOUR CHAKRAS with Ann Blackburn 

Do you ever wonder why you feel so awesome when you leave a yoga class?  Do you notice it working it’s wonders into different areas of your life?  One answer is that it helps balance your “chakras”.  Chakras are energy centers or valves in the body that regulate our energy system.  Hatha Yoga poses have evolved as tools for opening and balancing chakras.  They interact with the body through the endocrine and nervous system.  Each chakra can be associated with different parts and functions of the body including all of your senses, experiences, emotions, and state of awareness.  Understanding your chakras helps you understand the relationship between your body and your consciousness. We will learn chakra basics and explore the relationship between the poses and each individual chakra.   You will leave with a better understanding the signs of being out of balance and some ways you can bring yourself in balance.    (Note: Wear your favorite color or the color that you are drawn to that day)

• Cost: $30, Please pre-register.  Click here to pre-register
  
• For questions, please call 651-645-5551 or email: ann@tulayogawellness.com

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TULA SUMMER CAMP FOR KIDS (ages 5 – 12) – YOGA CALM® AND ART

A combination of Yoga Calm® and art adventure for kids ages 5-12!

Yoga Calm®, and art adventure for kids ages 5 – 12!  Yoga Calm® gives children a practice and routine that integrates physical, mental and emotional development. Yoga poses to release energy, learn compassion and develop strength,
 concentration and self-confidence. Simple breathing techniques to slow down the nervous system and connect kids with their feelings.  Games and processes help develop patience, mindfulness, leadership and other social/emotional skills. Relaxation techniques and storytelling will calm the body and mind, and integrate physical, emotional and cognitive experiences.  Art projects will give the opportunity for self-expression and connect with the inner-artist.   All will participate in preparing a healthy snack.  Space is limited, pre-registration is required.

• CAMP FEES:  1 week  =  $115 (art material charge included)  - 10% off additional weeks
• WEEKS: Week 1 : June 17, 18 & 19, AND/OR Week 2: July 15, 16 & 17, AND/OR Week 3: July 22, 23, 24
• REGISTRATION: Please Click here to pre-register
• Questions, please contact Ann at ann@tulayogawellness.com

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GIRLS’ NIGHT OUT (INTERGENERATIONAL) FOR ART, MASSAGE & YOGA with Robin Getsub (ART), Stacy Dunn (MASSAGE) and Kathy Flaminio (YOGA)

This Girls’ Night Out is an intergenerational evening including mothers and daughters (daughters as young as 7 years old), mothers, grandmothers, aunts.

YOGA: Breath is a powerful tool to connect us not only to ourselves but others.  During this yoga class families will learn the power of breathing and moving together.  We will do partner poses that are not only fun but allow the body to stretch in a deeper way.  Walk away with a sequence to use at home that creates a calm and peaceful connection

MASSAGE & SELF CARE: Relax and connect by exchanging some fun and nurturing massage.  We’ll work head to toe using fun techniques like scalp massage ,reflexology, and rocking.  Don’t worry, we won’t forget the back!

ART: We will create an intergenerational art piece.

If you are looking for a Mother’s Day gift, this workshop would be wonderful.

• Cost: $35 per person.  Please pre-register.  Click here to pre-register
  
• For questions, please call 651-645-5551 or email: ann@tulayogawellness.com

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