Overcoming Pain
How to assess, treat and manage pain for a healthier, happier life by Jake Weyer
For more than three decades, horses were Karen Little’s passion.
“I actually spent most of my younger years riding horses,” says the Roseville resident, now 69. “And falling off of horses is one of the reasons why I have pain. That and a couple car accidents along the way.”
Lingering injuries from those incidents left Little with chronic pain in her back and neck. Arthritis caused joint problems as well, eventually leading to knee replacement surgery. But she hasn’t let pain keep her down. She found relief in exercise, particularly yoga, which she teaches both independently and through Tula Yoga & Wellness in St. Paul.
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