What is SomaYoga?
Our private therapeutic yoga sessions use a blend of somatics to re-educate muscles and gain greater mobility, therapeutic yoga to mobilize/stabilize, and classic asana to strengthen/stabilize. This healing modality is beneficial for all ages, from the high-performance athlete to those recovering from injury or want to prevent injury.
Soma, the Greek word for Body, Mind & Spirit, aims to unify these into our highest Self and full potential. These private sessions address the client’s specific concerns and goals. We guide our clients through a tailored therapeutic practice as well as create a home practice to support the work we do in sessions.
Interested in finding more functional, pain-free movement? Optimizing your athletic performance? Or healing from an injury? Or just want to experience greater freedom in your body, mind and spirit? Make an appointment with one of our SomaYoga Teachers today.
$75 – $135 per 60-90 min. session.
24 hours advanced noticed is required for appointments.
BS, E-RYT 500, AYS, Certified Yoga Therapist.
I co-own Tula Yoga & Wellness in St. Paul with my husband, Daniel. I completed the 500 hour / Yoga Therapy I advanced-level training with Yoga North’s International SomaYoga Institute.
I teach group classes in SomaYoga, Slow Flow, Vinyasa, and Hatha. I also hold certifications in Yin Yoga and Unnata Aerial Yoga. I weave my yoga studies, meditation, and energy work into both my group class offerings and my private client practice to facilitate whole healing physically, emotionally and spiritually.
One of my missions is to teach people tools to help unwind their bodies and minds from stress, build strength, and improve health & wellness.
I have practiced yoga for over 30 years and I am honored to share this beautiful, amazing and powerful practice.
If you have questions or would like more information, contact her via email.
BA, AYS, Certified Yoga Therapist.
I completed the 500 hour/ Yoga Therapy I training with Yoga North of Duluth’s International SomaYoga Institute. Currently I am enrolled in the Ayurvedic Yoga Specialist training through the Himalayan Institute, which I will complete in June 2016.
I teach group classes in SomaYoga Therapy and Unnata Aerial Yoga, and meet with clients in private sessions to address issues of pain, chronic tension and stress, as well as optimization of athletic performance.
I combine all of my studies, from my BA in Exercise Science and Nutrition from the College of St. Catherine back in 1988 to my current studies in Yoga, Yoga Therapy, Ayurveda and Energy Healing modalities including Qigong and others, to facilitate my students and clients in whole healing and practice; in body, mind and spirit, undivided.
AYS, Certified Yoga Therpist.
I completed the 500 hour/Yoga Therapy Level I training with Yoga North International SomaYoga Institute. In addition I also hold Yoga Calm Youth Certification, Birth Doula CD(DONA), MA in Developmental Psychology Education, MFA in Writing, and have advanced training in SourcePoint Therapy as well as being a SomaYoga Teacher and Practitioner at Tula Yoga & Wellness.
I am passionate about supporting people in their optimal health and full potential as human beings, and get great joy from working with all ages. I love spending time with my family adventuring in the great outdoors.