Certified Health Coaching

Certified Health Coaches have undergone formal training and practicum in both coaching psychology and health science. These coaches help clients develop and implement personal wellness plans by: recognizing your autonomy and values, meeting you where you are today, asking you to take charge, and guiding you in doing the mindful work that builds confidence and well-being. 

Outcomes from health and well-being coaching can include

  • greater sense of well-being and peace

  • clarity and ease that guide behaviors

  • less decision fatigue and increased willpower

  • measurable results derived from your Personalized Wellness Vision and Goals

Coaching Testimonial

"Kami is a natural-born coach. Her ability to quickly, efficiently, and accurately help me identify factors that were impeding my progress and overcome them is unrivaled. She is an absolute pleasure to work with and delivers tangible results. If you're willing to do the work, she'll help you get where you're going." -- R from Texas

Sign up here for your FREE 30-minute coaching and consultation session with Kami!

About Kami Kessel

My mom taught me yoga when I was 7 years old and I grew up thinking everyone did yoga during study breaks. Yoga helped me throughout my life and I knew I would become a yoga teacher someday. Eventually, I was able to dedicate my life as a yoga teacher to help people overcome disasters, physical and emotional traumas, and eating disorders. 

My classes, private sessions, and workshops blend SomaYoga, trauma recovery science, positive psychology, and Ignatian spirituality. I am used to working with people of all abilities and experience levels, supporting people as they learn to reclaim their bodies. 

A comfortable and friendly relationship with our bodies is our birthright, but it isn’t always obvious how to establish and maintain ease in our bodies. I study and teach techniques that can help each person to nurture their resiliency and reclaim a friendship with themselves.

I am a Registered Yoga Teacher (RYT-500, eRYT-200, YACEP® #282816), and a Certified Health and Well-being Coach (Wellcoaches #257904). My work with fire survivors has been featured in research at Stanford Medical Center in California. For more information, please see https://gntlyoga.com.

I hope to see you soon in a class workshop, or private yoga, or coaching session!

Free 30-minute coaching and consultation session