We’re thrilled you’ve made your way to our workshops page. We have a diverse range of offerings and hope you’ll find something that’s a good fit for you.

Pre-registration and full payment will reserve your space. There are no refunds. If canceling more than 24 hours prior to the beginning of a class, workshop or event that requires pre-registration, payment is transferred to a studio credit that can be used for workshops or classes. In the case of a no-show, or cancellation less than 24 hours prior to the beginning of the session, studio credit is forfeited. This policy respects our teachers’ and the time/energy they put into planning and gathering materials for their workshops.

 

May 2019


 

May Into to Aerial Workshops with Beth Onward

Thursday May 30th, 2019 | 7:30 pm - 9:00 pm | $30


This workshop is the prerequisite for all of our drop-in Aerial Yoga classes. Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun!! Practice modification and propping techniques to help you work more comfortably in the fabric. Elevate your yoga practice to a new level and experience it in a new way.

For more information, call the studio at 651-645-5551 or email tulayogawellness@gmail.com.

 

June 2019


 

Introduction to Ayurveda with Molly McManus (Yoga North)

Saturday June 1st, 2019 | 10:00 am - 1:00 pm | $45


Ayurveda is Yoga's sister science. It is the practice of observing the elements of nature around and within us, and maintaining or restoring health by balancing those elements. This workshop will introduce you to the "language of nature" that is Ayurveda, how it is uniquely expressed in your physical and mental constitution, and how -- with this knowledge -- you can use diet and lifestyle to support your health.

YACEPs available for YA registered yoga teachers. 10% discount for Yoga North ISYI Alumni. Call the office to receive the discount. Discounts cannot be given retroactively.

***This workshop will not address or prescribe remedies for acute ailments, or deal extensively with the use of herbs***

 

Ayurveda: Dinacharya & Inner Cleansing with Molly McManus (Yoga North)

Saturday June 1st, 2019 | 2:30 pm - 6:00 pm | $45


Dinacharya is the sanskrit word for "daily-routine". It is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles that help establish balance useful for promoting health. Routines covered by dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, study, work, relaxation and sleeping. Come and learn some of these very practical and beneficial routines!

YACEPs available for Yoga Teachers. 10% discount for Yoga North ISYI alumni. Call the office to receive the discount. Discounts cannot be given retroactively.

 

SomaYoga for Gardening with Grant Foster

Sunday June 2nd, 2019 | 1:00 - 3:00 pm | $40


SomaYoga for Gardening will focus on the movement patterns which have been learned from working in the garden. Bending, lifting, kneeling, crawling, and reaching. SomaYoga provides tools for you to release muscle tension and soreness that can result from gardening. Raise the efficiency of movement and effort through awareness, alignment, and drawing energy from your whole body. You will learn how to increase your body's efficiency of movement and effort by building awareness and learning a practice that will support you. The workshop will include discussion, somatic awareness, and classic asana to apply to functional movements while gardening. You will take with you a movement practice to do at home. No yoga experience necessary.

 

Summer Qigong Workshop: June with Sandy Mighell

Wednesday June 12th, 2019 | 6:30 - 8:00 pm | $30


“Qi” means energy or life force, “Gong” means cultivation. Deeply restorative, this 5,000 year old practice utilizes mindfulness, breath and very gentle movement to restore balance and flow to your body’s 5-Element organ systems. Practitioners often receive many benefits, including improved sleep, relaxed nervous system and elevated sense of wellbeing. In addition to the ongoing 5-Element Organ Cleansing/Replenishing practice, extra time will be devoted to learning the new practice, "Mind Directs the Qi" meditation for self healing, which practitioners can take home and practice to receive directed self healing for any aspect of their physical, mental, emotional or spiritual selves.

 

Swing Into Summer with Ann & Dan Blackburn

Monday June 17th, 2019 | 7:15 pm - 9:00 pm | $40

Join Dan & Ann Blackburn to bring freedom into your summer activities such as golf, tennis, walking, and running. Gain more mobility in your upper back and shoulders, more stability in your pelvis, and strength in your core. You will learn a SomaYoga (Somatics/Therapeutics/Yoga) practice that will re-educate and train your body with this winning combo. Increase efficiency and prevent injuries for more enjoyment and ease for all of your activities and life. This workshop will include an overview, a SomaYoga practice, functional movement, and a take home practice. Good for every BODY. No yoga experience necessary.


 

Yield to the Fire: A Musical Journey through Yoga with Dylan Galos & Josh Bradford

Thursday June 20th, 2019 | 7:00 pm - 9:00 pm | $40


As summer heat leads its way, sometimes it can be helpful to take a few moments to slow down. Join Dylan Galos, celebrated yoga teacher, and Josh Bradford, esteemed musician, for a one-of-a-kind evening. In this luxurious two-hour event, they will guide you through 90 minutes of yin yoga, set to live music, with time and space to explore the sensations and experiences that arise in the present moment. Class will end with a guided meditation, sonic journey, and the option to experience essential oils. This will be a no-touch class.


 

Yin & Yoga Nidra for the Summer Solstice with Brianna Darling

Friday June 21st, 2019 | 7:00- 9:00 pm | $30

As we move into summer (warm weather, gardening, sports, road trips, outside activities) slowing down becomes essential. This day is summer’s height, midsummer, the longest day and the shortest night of the earth’s solar year. Solstice means “standing of the sun” and we can connect to this great turning point in the earth’s yearly cycle by taking a moment to stop, be still, and look back at our own unique journey.

In Brianna's workshop we'll wake into the new season with a soft, still, deep, and nurturing yin practice that focuses on the meridian lines associated with summer (heart & small intestine). We’ll connect with the life, warmth, and maturity energies associated with the element of fire. We'll close our practice with an extended guided deep relaxation journey (Yoga Nidra) that includes visualization to help us feel grounded and refreshed as we forge our way into summer.

 

Rhythm of the Year: Summer with Teresa Reid

Saturday June 22nd, 2019 | 2:00- 5:00 pm | $40

All things move in cycles and waves. Each breath, each day, each season, each life...all a reflection of the natural rhythms and universal principles that govern ALL of creation.
Join Teresa Reid to honor the turning of the Wheel of the Year ~ to align with the energies that move and shape us ~ to celebrate the cycles of our lives and our place within the whole.
Each session is supported by the Open Floor Meditation Cycle. We alternate sitting meditation and conscious dance, along with inquiry and integration practices to pause, reflect and align with the teaches of the season: Ignite Creative Potential


To learn more: www.rootedandrising.com

 

Tula Yoga with Sound Meditation & Singing Bowls

Sunday June 23rd, 2019 | 8:30- 10:00 am | class pass, membership or single payment


Join Ann Blackburn on Sunday 6/23 for her regularly scheduled Tula class with a little something extra! Ron Pearson will be stepping in at the closing to facilitate a guided meditation accompanied by crystal singing bowls that nourish and balance the heart and throat Chakra.

This class is donation based (single payments, class passes, and memberships accepted). No need to register, just show up and enjoy!

12313574_10154430689768012_6784317843862819420_n.jpg
 

July 2019



 

Summer Qigong Workshop: July with Sandy Mighell

Wednesday July 17th, 2019 | 6:30- 8:00 pm | $30


“Qi” means energy or life force, “Gong” means cultivation. Deeply restorative, this 5,000 year old practice utilizes mindfulness, breath and very gentle movement to restore balance and flow to your body’s 5-Element organ systems. Practitioners often receive many benefits, including improved sleep, relaxed nervous system and elevated sense of wellbeing. In addition to the ongoing 5-Element Organ Cleansing/Replenishing practice, extra time will be devoted to learning the new practice, "Wuji Swimming Dragon" practice for self healing, which practitioners can take home and practice to promote systemic Qi flow in the body, as well as enhance sleep and deep nervous system relaxation. A great practice to do next to a body of water!


 

Intro to Aerial Workshop with Ann Blackburn

Thursday July, 25th, 2019 | 7:30- 9:00 pm | $30


This workshop is the prerequisite for all of our drop-in Aerial Yoga classes. Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun!! Practice modification and propping techniques to help you work more comfortably in the fabric. Elevate your yoga practice to a new level and experience it in a new way.

 

SomaYoga + Yin: Movement & Stillness with Ruth and Grant

Friday July 25th, 2019 | 7:00- 9:00 pm | $40


This is a practice of observing the affects of both the muscles and the fascia. We will be blending Soma-, Yin, and Hatha Yoga and directly experiencing our interior sense perceptions of the muscle and fascia as a means to feeling wholeness.
Some useful definitions to keep in mind for the workshop:
Yoga- a means towards self-transformation through greater awareness.
Soma- The muscle and brain connection is accessed by observing and then guiding/being guided by your internal perception to release muscle tension.
Yin- a deeper awareness cultivated by longer held poses without the use of muscles.

The class will focus on blending a handful of complementary poses from each of the three forms of yoga in a progression from somatics to yoga and finishing with yin poses. The emphasis is on the internal experience of the movement rather than information about the movements themselves so that the students awareness is unhindered by too much thinking. Experiencing the movements from a state of deep relaxation allows for greater focus and a deeper impression on the memory.

Fall2017TULA144.jpg
 

Cooling Summer Yoga Flow + Sound Bath with Autumn Onelove

Saturday July 27th, 2019 | 1:30 pm - 2:45 pm | $25


Join Autumn Onelove for a cooling and gentle yoga flow which will incorporate cooling pranayama, moon salutations and restorative yoga poses to help the body cool down from the heat of summer. The class will end with a 25 minute healing sound bath from seven quartz crystal singing bowls tuned to 432 hz.

 

August 2019


 

Summer Qigong Workshop: August with Sandy Mighell

Wednesday August 14th, 2019 | 6:30- 8:00 pm | $30


“Qi” means energy or life force, “Gong” means cultivation. Deeply restorative, this 5,000 year old practice utilizes mindfulness, breath and very gentle movement to restore balance and flow to your body’s 5-Element organ systems. Practitioners often receive many benefits, including of improved sleep, relaxed nervous system and elevated sense of wellbeing. In addition to the ongoing 5-Element Organ Cleansing/Replenishing practice, extra time will be devoted to learning a "Heart Centered Meditation" practice for self healing, which practitioners can take home and practice to promote systemic healing in body, emotions, mind and spirit. Studies suggest that the Heart's Qi Field has been measured up to 50 feet away; accordingly, healing in one's own heart has a profound influence on the world around us! Practitioners will learn a directed Heart Qi balancing practice to take home and and practice for internal and external Heart Qi healing.



 

August Intro to Aerial Workshops with Beth Onward

Thursday August 15th, 2019 | 7:30- 9:00 pm | $30

Thursday August 29th, 2019 | 7:30- 9:00 pm | $30


This workshop is the prerequisite for all of our drop-in Aerial Yoga classes. Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun!! Practice modification and propping techniques to help you work more comfortably in the fabric. Elevate your yoga practice to a new level and experience it in a new way.




 

Nia Jam — Let’s GO! with Beth Giles

Friday August 16th, 2019 | 7:00- 8:30 pm | $25


Join our Nia community for a fun and funky Nia Jam with the new Nia Routine GO! We’ll move our bodies, minds and spirits to a great, groovy playlist with the energies of 4 of our stellar Nia teachers in the Twin Cities. Nia is a movement practice that combines dance, martial arts and healing arts to create more joy, ease, strength in the whole person—body, mind and spirit. The Nia philosophy and practice is one of empowerment, self-love and community, transforming lives through movement. 

 

Workshops and class series need a minimum of five people registered a week in advance or three days in advance whatever you think best advance timing is insert here to ensure they run. If you know you want to attend we encourage you to register as soon as you are able to do so. As always, space provided in the offering, we will continue to accept registrations up until right before the event.