The Fall Equinox is the point when day and night are equal in length. We're balanced between the two extremes of the year: Midsummer Solstice, and Midwinter Solstice. This time of year is rich with symbolism. The element associated with Fall is metal- a powerful force to work with. It's time to celebrate our Harvest, and release things old and stale that no longer serve us.
By aligning your own energies to the natural rhythms of the earth and the suns' cycles you can more fully enjoy rest, contemplation and renewal during the dormant phase of the year we’re moving into. The workshop will include ritual, somatic movements, Yin postures, and Yoga Nidra.
Space is limited, reserve your space early!