with Grace Panian | In-Studio | $35
The full moon is a potent time to turn inward, heal, forgive, let go of the past, and express gratitude. It helps us release negative thoughts, old habits, and limiting beliefs and empowers us to connect with our true selves. As the sun sits directly opposite the moon, it reminds us to seek balance in our lives. By tuning into the moon's phases, we can align with the natural rhythms of the universe. No prior experience is necessary, and everyone is welcome to join.
During this event, you will:
- Discover the astrology sign the moon is in and how to harness its energy for your benefit
- Practice Moon Salutations to create space in your body
- Learn Pranayama (breathing techniques) to calm your mind
- Chant to connect with positive and divine energies
- Reflect on what you need to let go of and what you are grateful for
- Experience a guided meditation to center yourself
-A blend of crystal bowls, gongs, chimes, shakers, and drums creating sound frequencies to deepen the experience.
We recommend wearing comfortable clothing and bringing a yoga mat and a journal or notebook.
Grace Panian is a yoga teacher and event creator who leads sound baths and intentionally themed events that blend yoga, movement, ritual, breathwork, astrology, energy practices, and sound healing. Rooted in Shakti energy, the current of inner wisdom and flow, her work honors depth and awareness while staying playful and fun. Each space she creates is held with supportive, uplifting energy, offering room to listen inward, receive, and move toward purification while honoring both individual truth and community connection.