Meditation is the heart of Yoga & said to be Medicine for your Mind. Meditation has a myriad of benefits including stress relief, clarity, improved memory & connection to intuition. Neuroscientists have even found the regular practice of Meditation to strengthen the neuropathways in your brain.
Join Coleen Elwood (Coco) for a Sampler series designed to help you find the practice best for you.

Series includes: Mantra, Mudra, Mindfulness, & Moving Meditations to nourish Peace within. Some gentle & restorative movement included. Everyone welcome. No meditation experience necessary.

This is a 4 week series that runs from 2/18- 3/10.