with Teresa Reid | In-studio | $20 a session
For centuries people have turned toward meditation to quiet the mind, access altered states of consciousness, or simply "BE". In the Open Floor Meditation Cycle, we draw on the power of MOVEMENT to CENTER our attention, OPEN our body/mind, and DANCE toward greater states of ease.
We walk, dance, and sit with mindfulness...
We practice being with our body breathing...
We build the fortitude and inner strength to meet whatever arises with ease...
We integrate, integrate, integrate.
All are welcome to join, whether you're a new or seasoned practitioner of movement or meditation.
Mondays in April and May, 7-8:25pm
Pre-register to reserve your space!
Whether I am facilitating, coaching, mothering or mentoring\, I consider myself an advocate of en-LIFE-enment. With a passion for movement and metaphor as paths of liberation, my offerings blend my love of dance, somatic inquiry, archetypal and depth psychology, earth based wisdom, and whole systems healing. Through powerful, embodied explorations of deep purpose, I support others in awakening awareness, summoning resilience and choice, and welcoming wholeness home; one step at a time.
Having lived a life guided by curiosity, wonder, and in service to the unknown, I have learned to trust in the wisdom of my body, rest in the questions rather than the answers, and ponder rather than claim to know. Free form, conscious dance is my primary practice, along with weaving ritual, connecting with nature, listening to dreams, and activating my imagination through creative writing and art.
It is my great honor to share and breathe and BE in this dance of life with you.
To learn more about my offerings, visit my website.