Join Beth for a movement playshop to ignite your light within. As we move and dance our 13 joints in a Nia class our energy systems move and shift, our fascia softens and opens, tension and stress melt away. Our inner joy—life force flows more freely and we experience sensations of pleasure, awareness and vitality. Nia is a movement and lifestyle practice that heals, strengthens and empowers all of our realms: physical, mental, emotional and spirit. A combination of nine movement forms with the energies of martial arts, dance arts and healing practices, Nia provides a unique body/mind/spirit fitness experience. We move in bare feet, clean, soft soled shoes are always an option. Dress for comfort and ease of moving. This playshop is for both new-to-Nia movers and more experienced students.
