This workshop is full- check back for future offerings!
The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”!
In America, it is rare to discuss the details of our pelvic floor and our culture has encouraged us to be disconnected from our pelvic floor and lower abdominal region. So, many of us suffer and just settle with this as part of the “aging/birthing process.”
If you have experienced:
• pelvic instability and pain
• lower back pain
• pelvic floor dysfunctions
• Stress incontinence
• Sexual discomfort
• Organ prolapse
• Pregnancy…or you just want to learn more!
Join us for this workshop where we will take time to discuss the anatomy of the pelvic floor and the “inner core” muscles, discuss better elimination practices, and learn exercises to release, stabilize, and then strengthen this vital center. We believe we can improve the functioning of the pelvic floor as we age; now that’s aging gracefully! Join us for one of the simplest, yet effective insurance policies for your health.
Taught by Ann Maxwell, C-IAYT, and Elizabeth Sullivan, C-IAYT
CEU's available for Yoga Teachers.
$50
10% discount for Yoga North ISYI Alumni. Call the office to receive the discount. Discounts cannot be given retroactively.