with Zandra | $44 per class | At Tula
Welcome to Qoya!
Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.
Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you.
Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.
The overarcing theme we will be dancing with for this Fall series is: The Journey Home.
Come to all three classes for a total experience, or drop in to a single class. The dates and themes are below:
October 24: Simple Surrender
November 21: Softening Into Presence
December 19: Becoming
This Qoya series takes us on a somatic journey from our heads down into our hearts, as we practice what it feels like to surrender, to soften into presence, and embrace who we are becoming. Each class has a theme mixed with rituals, nervous system support, community sharing, and a guided journey back into the body with epic music. We have so much fun moving, sweating, stretching, and sharing in the joy of community with other women.
The class details are as follows:
Date/Time: Fridays, October 24, November 21, & December 19 from 7-9 pm
Location: Tula Yoga & Wellness 99 Snelling Ave N, St Paul, MN 55104
Cost: $44 per class. or $111 for all 3 classes
Register and learn more here: https://www.tulayogawellness.com/
What to wear/bring:
Yoga mat
Something you feel good and comfortable to move in; layers
Journal and pen (optional)
Water bottle
Optional pillow or blanket or eye mask
A sacred item that you feel called to bring ie. stone, crystal, necklace etc. (optional to place on the altar to be infused with the energies of the dance)
Reserve your space, register below!
Welcome to the transformative world of holistic healing with Zandra. With over eight years of dedicated practice in energy healing, bodywork, embodiment, movement as medicine, and wellness, Zandra is a compassionate guide helping powerful, sensitive souls and healers embody deep self-trust, safety, authentic expression, and confidence—so they can fully offer their magic to the world. As a Certified Healing Touch Practitioner, Reiki Master and Teacher, and Craniosacral Therapist, Zandra seamlessly blends these modalities to create safe, nurturing spaces for healing. Additionally, she is a somatic and communication coach and a certified Qoya teacher, passionate about guiding others to explore the body's innate wisdom. Zandra is deeply devoted to helping humans come home to themselves—their most authentic, aligned, and sovereign selves—beginning with feeling safe in their bodies. Known as the Queen of Freedom, she guides you to reclaim the authenticity that is your birthright. Her work is dedicated to restoring harmony between mind, body, and spirit. Whether you're seeking deeper self-trust, greater authentic expression, or a more aligned life, Zandra offers gentle yet profound healing experiences to support you every step of the way.