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The Self Compassion Workshop

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Join Sarah Turino and dive deep into the topic of Self Compassion – being spacious and kind with your SELF. Learn tools to take off of your mat and into the world to live a more compassionate life. The workshop will include a guided meditation and gentle yoga for all bodies. Please bring a journal and any items of comfort.

Earlier Event: November 7
Intro to Aerial Yoga
Later Event: November 15
Yoga and Reiki Drum Journey