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SomaYoga Therapy for Hips and Low Back

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Learn how to release tension in your low back and hips to create more ease in your daily life using SomaYoga. SomaYoga is a blend of somatic movement, therapeutic yoga, and classic asana; a class intended to encourage functional and free movement in our beings. This workshop includes discussion, a movement practice, and review of a home practice.

No experience necessary.

Earlier Event: September 29
Fall Trail Running & Yoga Series