Fall Trail Running & Yoga Series with Sonja Ramos
Weekend dates in September & October, 2019 | 9:00 - 11:00 am | Entire series: $75, one session: $30
Get a great trail workout, followed by some great yoga, and finish up with some great snacks to energize you for the day!
Do you like to run trails but aren't sure where to go in the city for a really great trail running experience that would have you fooled that you are still in the city? Come run with Sonja Ramos and then stretch out after for a yoga session and some breakfast-type eats! We will explore 3 different parks right here in town so bring your kicks and your appetite because it will be a great workout followed by some great things to munch on to get your day started!
*This workshop requires at least some experience with running OR hiking on trails with rocks, roots, and mud previously for safety reasons.
*THESE WORKSHOPS ARE OFF SITE FROM TULA YOGA STUDIO*
$30.00 per session, or $75 for all three
Sept. 8 9-11 am Theodore Wirth Park
Sept. 29 9-11 am Battle Creek Park
Oct. 6 9-11 am Highland Lake Park Reserve
Meditation Sampler 4-week Series with Coleen Elwood
Tuesday Evenings - September 24th - October 15th, 2019 | 6:15 - 7:15 pm | $72
Meditation is the heart of Yoga & said to be Medicine for your Mind. Meditation has a myriad of benefits including stress relief, clarity, improved memory & connection to intuition. Neuroscientists have even found the regular practice of Meditation to strengthen the neuropathways in your brain.
Join Coleen Elwood (Coco) for a Sampler series designed to help you find the practice best for you.
Series includes: Mantra, Mudra, Mindfulness, & Moving Meditations to nourish Peace within. Some gentle & restorative movement included. Everyone welcome. No meditation experience necessary.
Qigong for Balance and Relaxation 4- week series with Sandy Mighell
Wednesday Evenings - September 25th - October 16th, 2019 | 6:30 pm – 7:30 pm | $60.00 (drop-in for $18)
“Qi” means energy or life force, “Gong” means cultivation. Deeply restorative, this 5,000 year old practice utilizes mindfulness, breath and very gentle movement to restore balance and flow to your body’s 5-Element organ systems. Practitioners often receive the benefits of improved sleep, relaxed nervous system and elevated sense of wellbeing. Sandy will share self care practices you can take home with you.
If you have questions, email or call the studio at 651-645-5551
Fall Back to You: October Strength Series with Sarah Turino
Thursday Mornings-September 26th, October 3, 10 & 24th (No 10/17) 2019|11:00 am - 12:00 pm|$65
The kids are back in school - now is your time to concentrate on yourself. Join Sarah Turino for 4 week series to get strong and moving. The classes are for all levels will offer strength, mobility and calm - and you'll get a takeaway at-home workout to use for the rest of the week.
SomaYoga for the Pelvic Floor & Core Class Series with Elizabeth Sullivan
Tuesday Evenings - October 22nd - November 12th, 2019 | 6:00 - 7:15 pm | $75
Back by popular demand!
Join Elizabeth Sullivan and take time to reeducate your pelvic floor and core to gain better function, breath and movement throughout your whole body. This 4-week series will be both educational and also have a practice that you can bring back into your daily living. Good for every BODY. Explore more function, freedom and joy in your life while finding a stable pelvis and core to strengthen and mobilize.
SomaYoga Therapy for Balancing Energy with Ann Blackburn
5 Tuesdays - January 14th - February 11th, 2019 | 7:15 - 8:30 pm | $100
Do you feel like you use more energy than you regenerate? We live in a very externally focused society that awards overachievement, being busy & overscheduled but not self-care. We are taught energy conservation but not within ourselves. In this class series we will explore how we use, generate, expand, and conserve energy. Learn about the energy body, the Chakras (our seven main energy centers), what affects your energy, and practices to balance your energy for the mind and body. Each week we will experience new practices in class so you can take them home to weave into your life. You will receive written practices and audios. No experience necessary. Ann is co-owner of Tula and is a certified Yoga Therapist who teaches group classes, workshops, and private sessions.
Workshops and class series need a minimum of five people registered a week in advance to ensure they run. If you know you want to attend we encourage you to register as soon as you are able to do so. As always, space provided in the offering, we will continue to accept registrations up until right before the event.