The 2-Day Basic Psoas Workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.
Develop Your Core Awareness:
Understand how a healthy Psoas supports movement, strength, endurance & well-being
Experience practical ways of sensing your own Psoas
Learn to soften, lengthen and revitalize your Psoas
Gain tools for recovering and maintaining a healthy Psoas
Explore the energetic/emotional/spiritual dynamics of your physical core
Improve neurological proprioception and skeletal balance
Apply concepts to everyday movement i.e. sitting, driving, and walking
Deepen and broaden your practice whether that be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…
October 5th: 9:00 - 5:30pm (90 minute lunch 1:00-2:30)
October 6th: 11:30 - 4:30pm
RECOMMENDED READING: The Psoas Book
Taught by Liz Koch. Liz is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.