Balance: Body, Mind, and Lifestyle 6-week series with Ann Blackburn, Wednesdays, September 23 - October 28, 7:15-8:30 pm Hybrid $140/$135 members

This SomaYoga Therapy series is designed to create balance across mind, body, and lifestyle. Through mindful movement, breathwork, and moments of stillness, each session supports mobility, strength, and balance while calming the nervous system and sharpening mental focus. Beyond the mat, the series weaves in simple, practical insights to help integrate balance into daily life—encouraging healthier habits, greater self-awareness, and sustainable well-being. Whether you’re seeking steadiness, clarity, or a deeper connection to your everyday rhythm, this series offers tools to help you feel grounded, energized, and aligned. 

If you have questions, please email Ann at Ann@tulayogawellness.com.

Ann is a lifelong student of yoga, has been teaching for over 17 years, and completed her Yoga Therapy certification (C-IAYT) through Yoga North’s International SomaYoga Institute in 2017. Ann weaves SomaYoga (Somatics & Yoga) practices, Ayurveda, iRest Yoga Nidra, CranioSacral Therapy, Meditation, and energy work through group classes, private sessions, workshops, and retreats. She is a faculty member for Yoga North International SomaYoga Institute’s yoga teacher trainings and immersion programs.