with David Schmit | $25 | in-Studio

Bring your whole being - body, mind, emotions, and spirit - on this inner journey. A rejuvenating sequence of mellow yoga, meditation, chetan nidra (conscious sleep), deep relaxation, live music and mantras, and energy healing moves you into deepening states. Bring a blanket and a pillow, wear comfortable loose clothing for the yoga. Avoid eating a meal at least 60 minutes before. No experience is necessary.

David Schmit, PhD, leader of the Wild Moon Bhaktas chanting & kirtan band; former professor of Psychology and Interdisciplinary Studies, St. Catherine University; long-time student of India’s yoga master, Ma Yogashakti.