“Qi” means energy or life force, “Gong” means cultivation. Deeply restorative, this 5,000 year old practice utilizes mindfulness, breath and very gentle movement to restore balance and flow to your body’s 5-Element organ systems. Practitioners often receive the benefits of improved sleep, relaxed nervous system and elevated sense of wellbeing. Sandy will share self care practices you can take home with you.

This is a 4-week series that runs from September 25th- October 16th. You can drop-in to a single class here, or register for the entire series below.