Practice feeling and being grateful while dancing and sensing joy as life force energy. Notice the good things that arise when you step into life from a place of gratefulness. Nia is a practice of moving your body to sense Joy with dance, martial arts and healing arts. Through the Nia technique we learn to live embodied and grateful, to love ourselves and to engage with life more fully. Nia is mind/body/spirit practice that uses dance, martial arts and yoga to energize and heal the whole person. No prior experience is necessary.