SomaYoga Therapy is a unique approach to building core strength & stability. We blend neuroscience (Somatics), ancient yoga practices, and functional movement to build intelligent core stability. Somatic movements release tension patterns & retrain muscle imbalances. Yoga practices calm and stabilize the nervous system and mind. Functional movements introduce complex movement patterns that reflect our daily activities to build strength vs strain/pain. If you build strength on top of tension, you deepen the tension & instability. In this workshop you will:
Learn a new approach to core strength/stability.
Learn how to prevent injuries as a result of muscle imbalances that affect joints, muscles and overall health & wellbeing.
Learn practices to unwind tension patterns and then add the functional movement to build and maintain strength, stability, and resiliency.
You will receive home practices to integrate into your life.
You can join this workshop in person at Tula Yoga & Wellness in St. Paul OR online through Zoom. Class is limited to 8 people in-person. Please choose the appropriate pass below.
Please contact Ann with questions: ann@tulayogawellness.com, 651-387-6569.
Ann & Dan Blackburn own Tula Yoga & Wellness, are certified SomaYoga Therapists, teach group classes, workshops, and offer private sessions.
$60