“Qi” means energy or life force, “Gong” means cultivation. Deeply restorative, this 5,000 year old practice utilizes mindfulness, breath and very gentle movement to restore balance and flow to your body’s 5-Element organ systems. Practitioners often receive many benefits, including improved sleep, relaxed nervous system and elevated sense of wellbeing. In addition to the ongoing 5-Element Organ Cleansing/Replenishing practice, extra time will be devoted to learning the new practice, "Wuji Swimming Dragon" practice for self healing, which practitioners can take home and practice to promote systemic Qi flow in the body, as well as enhance sleep and deep nervous system relaxation. A great practice to do next to a body of water!