Creating New Pathways & Strategies for Health & Wellbeing
Learn ways to calm and retrain your nervous system, reverse the stress response through movement and yoga practices, learn stabilizing techniques, and create a plan for wellbeing. We cannot avoid stress in our lives but we can learn how to be proactive vs reactive and be a stand for calm, strength and stability for ourselves and others. You will learn and experience these powerful practices well as discuss ways to weave them into your life.
Ann Blackburn and her husband, Dan Blackburn own Tula Yoga & Wellness and Tula Organizational Wellness in St. Paul, MN. Ann is a Certified SomaYoga Therapist. SomaYoga Therapy is a blending of neuroscience with yoga practices that include breath, meditation, movement, and self-development. This is a powerful approach to health and wellbeing because we are creating new pathways to wellness on every level - our mind, nervous system, and body.
$45