with Zandra | Cost: $44 per class, or sign up for the full 3-class journey for $111 (save $21) | At Tula
What is Qoya?
Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence as women is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.
Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance.
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you/
Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.
This Spring: Honoring Our Humanity
Each class in this series takes us on a somatic journey from our heads down into our hearts. We will explore dancing the theme through ritual, nervous system practices, community sharing, and epic music.
Save The Dates:
April 11: Compassion For The Messy Parts
May 23: Embracing Wholeness
June 13: The Courage To Show Up Vulnerably
Come to all three for the full arc for $111, or drop in to a single class for $44.
Details:
Date/Time: Saturdays, 7-9 pm 4/11-5/23-6/13
Location: Tula Yoga & Wellness St. Paul
Cost: $44 per class, or sign up for the full 3-class journey for $111 (save $21)
What to wear/bring:
Yoga mat
Something you feel good and comfortable in; layers
Journal and pen (optional)
Water bottle
Optional pillow or blanket or eye mask
A sacred item that you feel called to bring ie. stone, crystal, necklace etc. (optional to place on the altar to be infused with the energies of the dance)
Reserve your space, register below!
Welcome to the transformative world of holistic healing with Zandra. With over eight years of dedicated practice in energy healing, bodywork, embodiment, movement as medicine, and wellness, Zandra is a compassionate guide helping powerful, sensitive souls and healers embody deep self-trust, safety, authentic expression, and confidence—so they can fully offer their magic to the world. As a Certified Healing Touch Practitioner, Reiki Master and Teacher, and Craniosacral Therapist, Zandra seamlessly blends these modalities to create safe, nurturing spaces for healing. Additionally, she is a somatic and communication coach and a certified Qoya teacher, passionate about guiding others to explore the body's innate wisdom. Zandra is deeply devoted to helping humans come home to themselves—their most authentic, aligned, and sovereign selves—beginning with feeling safe in their bodies. Known as the Queen of Freedom, she guides you to reclaim the authenticity that is your birthright. Her work is dedicated to restoring harmony between mind, body, and spirit. Whether you're seeking deeper self-trust, greater authentic expression, or a more aligned life, Zandra offers gentle yet profound healing experiences to support you every step of the way.