Save 10% use discount code TULAYOGA10
Ann and Dan Blackburn will be presenting at the River Valley Yoga Festival!
Join the fun in 80 acres of wildflowers, beautiful, sunny St. Croix valley!
Schedule Overview
Thursday
Thursday we invite those who seek a deeper level of training to join us for immersions that offer continuing education credit.
Friday
Friday we kick-off the Festival with classes, workshops, outings and more from 8am – 8pm.
Food and drink will be available for purchase. Otherwise take a short drive to Stillwater to enjoy all
kinds of delicious local fare.
Saturday
Continue to enjoy sessions from 8am – 8pm.
Continue to enjoy food and drink onsite or venture back into Stillwater to find your new favorites.
Be sure to stop by our Vendor Market which will be open from 9am – 6pm.
Sunday
Plan to enjoy more classes, workshops and outings between 8am – 7pm.
Continue to enjoy food and drink onsite or venture back into Stillwater to find your new favorites.
Our Vendor Market will be open again today from 9am – 4pm.
River Valley Yoga Festival 11626 Otchipwe Avenue North Stillwater, MN, 55082
Saturday 10:30 am-12:30 pm
SomaYoga Therapy to Enliven Your Core & Pelvic Floor
SomaYoga Therapy is a unique approach to enlivening the core by building mobility, strength, and stability. Some important aspects of core stability are the respiratory diaphragm muscle and the system of pelvic floor muscles. With SomaYoga Therapy, we blend neuroscience (Somatics), ancient yoga practices, and functional movement to build intelligent core stability. This blend leads to greater ease in daily activities & movements, helps prevent injuries, rehabs injuries, and retrain muscle imbalances. Learn how to improve and support pelvic floor health and a new approach to core stability. We will explore what can create muscle imbalances & how to restore that balance to support pelvic floor health, respiratory diaphragm, energy, joints, muscles, and overall health & well-being. In this workshop, we will Identify causes of stress, learn practices to begin unwinding tension patterns, and then add functional movement to build and maintain strength, stability, and resiliency. This approach can offer immediate and life-long benefits.
No experience is necessary.
You will receive handouts, audio, and videos to support your learning and practice.
Dan and Ann Blackburn are offerings SomaYoga therapy private individual sessions 45 minutes