Tension in your back, shoulders & neck? Curious why it seems like it is hard to get freedom in these areas? Take time to explore and learn a movement practice for your upper back and shoulders to find greater ease for your daily life. This workshop includes discussion, breath and movement practice, and review of a home practice.
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Earlier Event: October 17Intro to Aerial Yoga
Later Event: October 22SomaYoga for the Pelvic Floor & Core 4-Week Series