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SomaYoga for the Pelvic Floor & Core 4-Week Series


Back by popular request!

Join Elizabeth Sullivan and take time to reeducate your pelvic floor and core to gain better function, breath and movement throughout your whole body. This 4-week series will be both educational and also have a practice that you can bring back into your daily living. Good for every BODY. Explore more function, freedom and joy in your life while finding a stable pelvis and core to strengthen and mobilize.

This series runs weekly from October 22nd to November 12th.