Back by popular request!
Join Elizabeth Sullivan and take time to reeducate your pelvic floor and core to gain better function, breath and movement throughout your whole body. This 4-week series will be both educational and also have a practice that you can bring back into your daily living. Good for every BODY. Explore more function, freedom and joy in your life while finding a stable pelvis and core to strengthen and mobilize.
This series runs weekly from October 22nd to November 12th.