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SomaYoga for the Pelvic Floor & Core 4-Week Series

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Back by popular request!

Join Elizabeth Sullivan and take time to reeducate your pelvic floor and core to gain better function, breath and movement throughout your whole body. This 4-week series will be both educational and also have a practice that you can bring back into your daily living. Good for every BODY. Explore more function, freedom and joy in your life while finding a stable pelvis and core to strengthen and mobilize.

This series runs weekly from October 22nd to November 12th.