Do you feel like your yoga poses are hurting you?
Learn how to use good biomechanics to cultivate and maintain steady ease in yoga asana (postures).

Yoga North International SomaYoga Institute is known for the methodology of SomaYoga- a unique blending of Somatics and Therapeutic Yoga, and applying these principles and methodology to classic asanas.

We will learn about the anatomical planes of movement (coronal, sagittal, and transverse), why they are important, and how to apply this knowledge and SomaYoga methodology so that your own practice and students practice can flourish with ease

The focus on part one will be on flexion and extension of the joints and the movement patterns involved.

Perfect for yoga teachers who want to:

• teach poses for individuals' anatomical brilliance

• teach students how to come out of compensation

• deepen your personal practice and understanding of poses

• teach asana therapeutically

• teach asana to many levels and abilities of students using props and modifications to levels the pose for the student

• cue poses from the center out considering the alignment and health of the spine and largest joints

This is part one of a two-part series. Part one is Friday 7-9 pm and Saturday 8 am- 6 pm.

For more information and to register, visit Yoga North’s Website.