What wisdom are you bringing with you from the dark of winter? What are you awakening in yourself?
Night and day are in equal balance at the time of the Spring Equinox. In Chinese Medicine, Wood is the element of Spring. Wood has been at rest, storing and concentrating its energy under a winter blanket. It’s now bursting with creative potential and new life. The swelling Wood of spring initiates rebirth - a surge of rising energy.
Join Brianna for a two hour long Yin and Yoga Nidra practice that will help to welcome your body out of hibernation. This is a soft, still and nurturing seated practice that creates space in the body through Soma, Yin, and Restorative yoga . Through this practice we will create space in the mind and body that will allow the unfolding of a fertile spring. This class includes ritual and an extended Yoga Nidra (deep relaxation) practice.