Learn Nia’s 52 moves that mobilize and condition every body part and muscle group. The fun, funky music will inspire us as we play with the movement forms and energize the 52 moves with dance, martial arts and healing arts. Practicing Nia helps build your cardiovascular conditioning, strength, flexibility, muscle tone, and improves your range of motion. Plus we have so much fun at the same time!

This workshop help you to deepen your Nia practice, build confidence and help you get more out of your Nia class. The playlist will feature hip hop artists such as Lizzo, Ms. Lauryn Hill, Salt-N-Pepa, Missy Elliott, Justin Timberlake and others. Excellent practice for all levels of movers.