This workshop is the prerequisite for all of our drop-in Aerial Yoga classes. Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun!! Practice modification and propping techniques to help you work more comfortably in the fabric. Elevate your yoga practice to a new level and experience it in a new way.
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Earlier Event: August 14
Summer Qigong Workshop: August with Sandy Mighell
Later Event: August 16
Nia Jam- Step into Your Potential