Tula Yoga & Wellness is moving! After 14 years at the 99 Snelling Avenue N. location in St. Paul, we are moving to 1162 Selby Avenue, St. Paul (across from Pizza Luce). We are sharing space with the St. Paul Yoga Center to help us both be more sustainable. Tula Yoga and St. Paul Yoga Center will remain independent entities, and all else stays the same, e.g. teachers, class/event registrations, website, etc. You will still go through the Tula Yoga & Wellness website.

Monday, February 16 is the first day of classes at the new location:1162 Selby Avenue, St. Paul. There are two studios - we will refer to them as the “Selby Studio” and the “Corner Studio”. The class schedule will include the studio. Parking is on the side streets. Be aware not to park in front of a home driveway on Selby Ave. 

Sunday, March 1, 1:00-3:30 pm New Space Open House at 1162 Selby Avenue, St. Paul.

1:15-2:00 pm SomaYoga Slow Flow
Enjoy a blend of Somatics (SomaYoga) to unwind the body and asana/postures for movement and strength. By slowing the pace down, we have the opportunity to refine and understand alignment, create space and opening in the body, and become aware of the subtle energy flow within us, revealing inner strength.

2:15-3:00 pm Nia
Nia classes: Nia (Neuromuscular Integrative Action) is a holistic movement practice that combines elements from martial arts, dance, and relaxation techniques to bring together body, mind, and soul.

3:15-3:30 pm Meditation
Guided meditation led by Ann Blackburn.

There will be light refreshments. We will be collecting cash donations for local organizations: Keystone Food Mobile, Neighborhood House, Stand with Minnesota.

Please email tulayogawellness@gmail.com or call 651-645-5551 with questions.